Day 5 and T minus 6 days until the healthiest year ever. Today on the 10 Days. 5 Ways. 1 Healthiest Year! series, the focus is on beating the vicious cycle of sugar addiction... If you are interested in nutrition counseling, find out more here.
The average American consumes 22 teaspoons (355 calories worth) of sugar daily. Sugar is inflammatory, elevates triglycerides, blood sugar, and adrenaline. It promotes cancer growth, diabetes, excess weight and obesity, metabolic syndrome, gastrointestinal illnesses, premature aging, cardiovascular disease, depression, anxiety, tooth and gum decay, gout, and acne. Most importantly, it is physiologically addictive. As a [...]
Question for the What Would Julieanna Do? Q&A: How do I lose weight on a vegan diet? Answer: Related Links: Lose Those Last Sticky Pounds A Guide to Vegan Sweeteners Plus 3 Tips to Keep Your Intake in Check Sustainable Weight Loss PCRM's A Guide to Healthy Weight Loss Weight Control the Vegan Way by the [...]
Hello summer! Hello more body exposure! It is at this time of year when the extra treats, the skipped workouts, and the hard facts from the past several months of bathing suit hibernation inevitably surface. Granted, this is not something I recommend over-thinking or obsessing over, but I do have clients that come to me [...]