Sustainable Weight Loss

Here are my favorite tips to lose weight fast...for life...from FitPerez.com! "Bulkify" your diet...Eat foods high in fiber and water to stay full! Reduce concentrated fats and sweets...(i.e. oils and sugar). Exercise! Move it with whatever you love to do...    

2016-11-29T15:11:48+00:00December 31st, 2012|Uncategorized|

10 Reasons to Just Do It! An Homage to Jack LaLanne

“Exercise is king, nutrition is queen, put them together and you have a kingdom!” Jack LaLanne 1914 – 2011 Jack LaLanne passed away yesterday at the ripened old age of 96. In honor of his infinite ability to inspire, I want to share 10 reasons why exercise is indeed so critical to optimal health. I actually would reverse Jack's [...]

2016-11-29T15:12:16+00:00January 24th, 2011|Press|

Fighting for Fat-ism

Yesterday morning, as I was peddling away on the seated elliptical, reading Dr. David Kessler's The End of Overeating, I looked up at the muted television screen right above me and saw a headline on one of the morning shows. It said "How to find a doctor who is not fat-phobic". It was impossible not [...]

2016-11-29T15:12:30+00:00January 25th, 2010|Press|