Magical Beans

Beans are magical indeed. Here are 4 reasons why beans are better for you than meat or dairy: 1. Beans are rich in both soluble and insoluble fiber. Soluble fiber slows digestion, steadies blood sugar levels, and helps lower LDL (the bad cholesterol). Insoluble fiber goes through your digestive track undigested, adding bulk to your [...]

2016-11-29T15:11:39+00:00July 26th, 2013|Featured|

Lose Those Last Sticky Pounds

Hello summer! Hello more body exposure! It is at this time of year when the extra treats, the skipped workouts, and the hard facts from the past several months of bathing suit hibernation inevitably surface. Granted, this is not something I recommend over-thinking or obsessing over, but I do have clients that come to me [...]

2016-11-29T15:11:43+00:00June 14th, 2013|Featured, Uncategorized|

Sustainable Weight Loss

Here are my favorite tips to lose weight fast...for life...from FitPerez.com! "Bulkify" your diet...Eat foods high in fiber and water to stay full! Reduce concentrated fats and sweets...(i.e. oils and sugar). Exercise! Move it with whatever you love to do...    

2016-11-29T15:11:48+00:00December 31st, 2012|Uncategorized|

4th of July Chili

If you like fireworks, this chili will fire up your taste buds and give you a great kick to celebrate America's birthday! Enjoy the spice, color, texture, and festivities with this nutrient-dense delicious dish. Yield: 5 cups 1 medium onion, diced 2 cups red bell pepper, diced 1 cup carrots, chopped 1 jalapeno pepper, ribs and seeds [...]

2016-11-29T15:12:12+00:00July 1st, 2011|Press|

The Chef and the Dietitian

Watch Chef AJ and myself show you how to make two healthy and easy recipes, where we make healthy taste delicious! Since Chef AJ thinks she is a dietitian and I think I am a chef, we pair up for a great team! In this preview, we make an incredibly sumptuous chocolate smoothie that is chock-full of health-promoting deliciousness! [...]

2016-11-29T15:12:20+00:00August 17th, 2010|Press|