Time for a Fit Quickie

As a personal trainer and life-long fitness fanatic, I am excited to host this guest post and book giveaway by fitness expert, Lani Muelrath, to celebrate the publication of her brand new book, Fit Quickies: 5-Minute Targeted Body-Shaping Workouts. Fit Quickies: 5 Minute Targeted Body Shaping Workouts is an effective, research-driven collection of exercises for functional [...]

2016-11-29T15:11:44+00:00February 8th, 2013|Uncategorized|