Separate but Together

Thoughts During this unprecedented time, I wanted to share some thoughts and resources. First, I want to wish you and your loved ones health and strength. Many of you may be experiencing anxiety or fear, frustration or stress, sadness or a deeper depression. As this experience is unchartered for all of us, there are no [...]

2020-03-18T15:57:57+00:00March 18th, 2020|Featured|

New Book. New Year. New You.

As we wrap up 2017 (wow, how did that happen?), I’m excited to announce a new book that went on presale this week. I will never forget those months seven years ago working on the first edition, waking up at 4 am to write before my two small toddlers took over the day. Fast forward [...]

2017-12-18T11:08:11+00:00December 18th, 2017|Featured, Uncategorized|

Two New Papers Putting the Power of Plant-Based Diets in the Spotlight

The Power of Plant-Based Diets Validated Once Again in Recent Research According to abundant scientific support, plant-based diets have consistently been associated with not only significant health advantages, but also nutrient adequacy. Despite headlines blaring out messages of deficiency and danger, the evidence continues to show otherwise. Two brand new compelling papers were published expressing the safety, adequacy, and [...]

2016-12-05T12:48:57+00:00December 3rd, 2016|Featured, Nutrition, Uncategorized|