Plant-Based Kid Nutrition Plus a Book Giveaway

Eating plants is not only incredibly beneficial for adults, it is also perfectly safe and advantageous for kids, too. In fact, the Academy of Nutrition and Dietetics states that vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain dis- eases. [...]

2016-11-29T15:10:56+00:00May 9th, 2016|Book Giveaways, Uncategorized|

What Would Julieanna Do? Q&A

Do you have questions about any of the following: nutrition, diet, fitness, beauty, cooking, health, wellness, pregnancy, raising kids healthfully, and/or lifestyle? I am launching the What Would Julieanna Do? Q&A Series, where I will answer one of your questions each week a la my wellness talk show on Veria Living, What Would Julieanna Do? If [...]

2016-11-29T15:11:40+00:00June 28th, 2013|Uncategorized|

Redefining Normal

As a dietitian, I am used to seeing the consequences of food on people's health. I see people with excess weight, high cholesterol, high blood pressure, excess weight, type 2 diabetes, autoimmune disease, etc. on a regular basis. I also have had the fortune of watching these same people restore their health, control their weight, [...]

2016-11-29T15:11:43+00:00March 22nd, 2013|Featured, Uncategorized|

Making Healthier School Lunches

As a busy working Mama, I know how hard but important it is to get healthy lunches packed for the hubby and kids. Here are some tips for making healthier school lunches as seen on Perezitos.com: Spruce up your sandwiches with 100% whole grain and/or sprouted breads or tortillas. Use seed butters, hummus, guacamole, plant-based cheese, [...]

2016-11-29T15:11:48+00:00January 4th, 2013|Uncategorized|

What Would Julieanna Do? Launching in January on Veria Living

I am thrilled to announce that my brand new talk show, What Would Julieanna Do?, is premiering on Monday, January 28th, 2013 on Veria Living. Throughout the 39 episodes, we explore nutrition, cooking, fitness, yoga, fashion, beauty, raising kids, men's health, women's health, psychology, stress management, healthy living, travel, pets, and a whole lot more... [...]

2016-11-29T15:11:48+00:00December 3rd, 2012|Appearances, Featured, Uncategorized|

Plea I am Making to the School Board Tonight

As a Registered Dietitian and mother of two, I am on the front-lines everyday witnessing the dramatic influence diet has on children. As I am certain you are aware, we are currently in the midst of a national crisis of overfed, yet undernourished people, where more than two-thirds of the U.S. adult population is overweight or obese, [...]

2016-11-29T15:12:13+00:00June 21st, 2011|Press|