A vegan diet has been shown to reduce your risk for many chronic illnesses and many people report a reduced incidence of viruses and other common bugs. However, it is not foolproof. Vegans are human. Vegans get sick, too. Here are 6 ways to strengthen immunity: 1.Exercise. The lymphatic system is perpetuated and stimulated by [...]
I had the opportunity to discuss the fascinating new report that was released by Faunalytics last week about current and former vegetarians and vegans on KFI AM 640 yesterday with Mark Thompson and Elizabeth Espinosa. You can listen to the interview here: JH on KFI And here is more info on this important study: They polled [...]
Hot in the news this week is a new study suggesting that consuming probiotics can slightly reduce blood pressure, a major risk factor for cardiovascular disease. So, now everyone is running out and eating yogurt, hoping for a miracle cure. There are no pills, procedures, or superfoods that prevent or cure chronic disease. These pills and [...]
Cancer is one of the most horrific, terrifying, and destructive diseases, stealing the lives of nearly 600K Americans a year. It is the number 2 cause of death and it impacts all of us, as we either know someone who has suffered from it or have done so personally. I have witnessed many loved ones [...]
Do you love to cook, cook professionally and/or just love spending time in the kitchen? Do you want to take your love for food and health to the next level? I want to take this opportunity share some exciting news with you about the future of how we cook and eat, and invite you to [...]
Question for the What Would Julieanna Do? Q&A: Why are you so passionate about a plant-based diet? Answer: Related Links: The Most Perfect Diet US News Interview about a Whole Food, Plant-Based Diet Recent Interview with Sharon Palmer, RD Reducing Your Dependency on Prescription Medications Interview with HappyCow.net Interview with EcoVeganGal Please share your story [...]
My interview with the radiant Whitney Lauritsen, known as Eco-Vegan Gal, about the scoop on some deets about my new wellness talk show on Veria Living, What Would Julieanna Do? For more info, click here and here and to check out more about Veria, click here.
Chronic disease is the number one cause of prescription medication use. Remember that although "genetics may load the gun, diet and lifestyle pull the trigger." Controllable risk factors include: How much you weigh Whether or not you exercise regularly Choosing not to smoke What you eat The top 3 most commonly used medications [...]