I am thrilled to announce the very first online Food Talks Plant-Based Challenge! Kick off 2016 with a month-long plant-based challenge. Learn how to eat in a health-promoting, sustainable, and life-enhancing way with ease and grace. Over the course of 3 LIVE online classes in January, you will gain professional and group support, answers to [...]
Day 5 and T minus 6 days until the healthiest year ever. Today on the 10 Days. 5 Ways. 1 Healthiest Year! series, the focus is on beating the vicious cycle of sugar addiction... If you are interested in nutrition counseling, find out more here.
With every new year, comes hope, potential, and possibility. Annually, I sit down and type up my goals for the following year. I have been doing this ever since I can remember (in the old days, pre-laptops, I would scratch it out on paper). I find them magical for three reasons: first, they inspire you [...]