6 Ways To Strengthen Immunity

A vegan diet has been shown to reduce your risk for many chronic illnesses and many people report a reduced incidence of viruses and other common bugs. However, it is not foolproof. Vegans are human. Vegans get sick, too. Here are 6 ways to strengthen immunity: 1.Exercise. The lymphatic system is perpetuated and stimulated by [...]

2016-11-29T15:11:05+00:00February 9th, 2015|Featured, Nutrition|

Lose Those Last Sticky Pounds

Hello summer! Hello more body exposure! It is at this time of year when the extra treats, the skipped workouts, and the hard facts from the past several months of bathing suit hibernation inevitably surface. Granted, this is not something I recommend over-thinking or obsessing over, but I do have clients that come to me [...]

2016-11-29T15:11:43+00:00June 14th, 2013|Featured, Uncategorized|

What Would Julieanna Do? Launching in January on Veria Living

I am thrilled to announce that my brand new talk show, What Would Julieanna Do?, is premiering on Monday, January 28th, 2013 on Veria Living. Throughout the 39 episodes, we explore nutrition, cooking, fitness, yoga, fashion, beauty, raising kids, men's health, women's health, psychology, stress management, healthy living, travel, pets, and a whole lot more... [...]

2016-11-29T15:11:48+00:00December 3rd, 2012|Appearances, Featured, Uncategorized|