No, Butter is Not Back

Saturated fat - found primarily in animal products - promotes chronic disease. Still. This is solidly established in the scientific literature. Although recent industry funded meta analyses, designed specifically to confuse and obfuscate the health issues, appear to absolve saturated fat, this does not change the results of metabolic ward, animal model, and careful population [...]

2017-05-01T17:21:40+00:00May 1st, 2017|Featured, Nutrition|

Juicing vs. Blending

Question for the What Would Julieanna Do? Q&A: What's better...juicing or blending? Answer: Related Links: Long Live the Green Smoothie Dreena Burton: Plant-Powered Kitchen's Green Smoothies 101 FREE Shipping & Handling on a Vitamix Blender AICR's Foods That Fight Cancer American Journal of Clinical Nutrition: Synergistic Health Benefits of Fruits and Vegetables <A HREF=""> Widgets</A>[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

2016-11-29T15:11:26+00:00November 8th, 2013|Featured, What Would Julieanna Do? Q&A|

“Eat More Plants” Tee Shirt Campaign

You've been asking for tee shirts for years...and I have eagerly been working on coming up with (and scrapping) multiple ideas for what exactly to create. Finally, a solution popped into my message box. has helped me design a tee shirt that I am thrilled to offer and can officially test to see if [...]

2016-11-29T15:11:27+00:00October 29th, 2013|Featured|

Weekly Menu: August 13th-19th

Monday: Mixed Berry Breakfast Chia Pudding Shiitake & Porcini Risotto Oriental Almond & Cabbage Salad Tuesday: Breakfast Oatmeal Italian Garden Ragu with Quinoa Romaine Garden Salad Wednesday: Granola Eggplant Tostada with Quinoa Tempah & Veggie "Stuffing" with Quinoa Thursday: Breakfast Oatmeal Mixed Vegetable Rice Bowl Cilantro & Spinach Split Pea Soup Friday: Granola Red & [...]

2016-11-29T15:11:52+00:00August 11th, 2012|Uncategorized|

Weekly Menu: July 23rd-30th

Monday: Breakfast Blueberry Millet Pudding Bell Pepper & Spinach Creamy Rice Bowl Summer Spinach Salad Tuesday: Breakfast Oatmeal & Raisin Kabocha & Shiitake Mushroom Risotto Green Bean & Quinoa SaladSunday Wednesday: Granola Oriental Vegetable “Fried” Rice Lentil & Bell Pepper Stew Thursday: Breakfast Oatmeal & Raisin Vegetable Ratatouille Split Pea & Spinach Soup Friday: Granola [...]

2016-11-29T15:11:54+00:00July 21st, 2012|Uncategorized|

Weekly Menu: July 16th-22nd

Monday: Breakfast Blueberry Chia Pudding Cilantro Black Bean & Rice Salad Pasta in "Pink" Sauce Tuesday: Breakfast Apple Cinnamon Oatmeal Sun-dried Tomato & Spinach Risotto Candied Walnut & White Bean Quinoa Salad Wednesday: Granola Tempah & Vegetable Quinoa Bowl Sweet Balsamic Vegetables with Quinoa Thursday: Breakfast Apple Cinnamon Oatmeal Eggplant & Sun-dried Tomato Lasagna Curried [...]

2016-11-29T15:11:54+00:00July 14th, 2012|Uncategorized|

Weekly Menu: July 9th-15th

Monday: Granola Spinach & White Bean Salad Quinoa with Sun-dried Tomato & Caper Sauce Tuesday: Breakfast Blueberry Oatmeal Garden Romaine & Garbanzo Salad Kabocha & Asparagus Risotto Wednesday: Granola Lentil Patti with Mushroom Gravy Cashew & Vegetable “Fried” Rice Thursday: Breakfast Almond Cinnamon Oatmeal Portobello Mushroom Vegetable Stew Eggplant & Zucchini Parmesan over Quinoa Friday: [...]

2016-11-29T15:11:54+00:00July 7th, 2012|Uncategorized|

Making a Tasty, Healthy Salad Dressing

In this latest episode of Reluctantly Healthy, I show Judy Greer how to make my all-time favorite DIY whole food, plant-based oil-free Maple Mustard Dressing. Here is the recipe: In a blender combine the following ingredients and blend on high until smooth: 2/3-1 cup water 1/4 cup nutritional yeast flakes 1/4 cup sesame tahini paste [...]

2016-11-29T15:11:55+00:00June 20th, 2012|Appearances, Recipes|

Interview with Forks Over Knives Executive Producer, Brian Wendel

Brian Wendel is the Executive Producer of an extremely powerful, unstoppable new documentary, Forks Over Knives. Releasing in Los Angeles and New York theatres on May 6th and nationwide on May 13th, this is a film you do not want to miss. Documenting the fascinatingly parallel lives of a nutrition biochemistry researcher, Dr. T. Colin Campbell, and [...]

2016-11-29T15:12:13+00:00May 2nd, 2011|Press|