Chia Pudding

Chia seeds are one of the most nutrient-dense foods available! Rich in omega-3 fatty acids (they contain even more omega-3 fats than flaxseeds!), fiber, antioxidants, iron, and calcium, chia seeds are a wonderfully healthy and functional addition to a health-promoting diet. And here is an easy, delicious way to incorporate them...with only THREE ingredients (plus [...]

2016-11-29T15:11:35+00:00September 30th, 2013|Featured, Recipes|

Three Wrenches…an Excerpt from Whole…

In Whole, Dr. T. Colin Campbell, the "Father of Modern Nutrition," written with Dr. Howard Jacobson, defines a super-paradigm that elucidates a philosophy---wholism---which medicine needs to aspire to in order to attain an enlightened solution. Whole is a masterpiece of intellectual triangulation, outlining the past, the present, and the critical next steps in the future [...]

2016-11-29T15:11:43+00:00June 3rd, 2013|Uncategorized|

*Quick 6* Oil-Free Salad Dressing

Enjoy this delicious, completely fat-free dressing you can easily whip up in less than 5 minutes on the latest episode of The Chef and The Dietitian with Chef AJ! Flavorful and nutrition-rich, this dressing can be used on salads, veggies, baked potatoes, pasta, whole grains, and more. Simply mix or blend together the following ingredients: 1/4 [...]

2016-11-29T15:11:54+00:00July 25th, 2012|Recipes, Uncategorized|

Weekly Menu: July 23rd-30th

Monday: Breakfast Blueberry Millet Pudding Bell Pepper & Spinach Creamy Rice Bowl Summer Spinach Salad Tuesday: Breakfast Oatmeal & Raisin Kabocha & Shiitake Mushroom Risotto Green Bean & Quinoa SaladSunday Wednesday: Granola Oriental Vegetable “Fried” Rice Lentil & Bell Pepper Stew Thursday: Breakfast Oatmeal & Raisin Vegetable Ratatouille Split Pea & Spinach Soup Friday: Granola [...]

2016-11-29T15:11:54+00:00July 21st, 2012|Uncategorized|

Weekly Menu: June 25th-July1st

Monday: Granola Mixed Cabbage & White Bean Salad Roasted Vegetables & Quinoa Tuesday: Breakfast Apple Cinnamon Oatmeal Garden Salad Penne in Creamy Pink Sauce Wednesday: Granola Black Bean Meatless Balls Vegetable “Fried” Rice Thursday: Apple Cinnamon Oatmeal Asparagus & Shiitake Mushroom Risotto Hearty Lentil Stew Friday: Breakfast Blueberry Chia Pudding Traditional Eggplant & Basil Lasagna [...]

2016-11-29T15:11:55+00:00June 23rd, 2012|Uncategorized|

Weekly Menu: June 18th-24th

Monday: Apple Cinnamon Oatmeal Cabbage & Rice Pilaf Summer “Caesar” Salad Tuesday: Granola White Bean & Roasted Vegetable Quinoa Salad Kale Quinoa Bowl Wednesday: Mixed Berry Chia Lasagna Puttenesca with Spinach Curried Garbanzo Bean Stew over Quinoa Thursday: Blueberry Oatmeal Summer Vegetable Rice Bowl Eggplant Ragu with Brown Rice Friday: Granola Lentil Patti with Hummus [...]

2016-11-29T15:11:55+00:00June 17th, 2012|Uncategorized|

Weekly Menu: June 11th-June 17th

Monday: Granola Garden Spinach Salad Shiitake Mushroom & Spinach Risotto Tuesday: Cinnamon Raisin Oatmeal Quinoa Tabbouleh Baked Tomato Provencal with Eggplant Wednesday Granola Lentil Pilaf Bowl Roasted Bell Pepper & Asparagus Lasagna Thursday Blueberry Oatmeal Sweet Oriental Vegetables over Quinoa Falafel Balls with Sweet Tahini Dressing Friday Breakfast Berry Chia Pudding Tempah Stuffed Bell Pepper Tuscan Bean Stew [...]

2016-11-29T15:11:55+00:00June 9th, 2012|Uncategorized|

Weekly Menu: June 4th-June 10th

Monday: Breakfast Berry Chia Pudding Pineapple "Fried" Rice Cilantro Black Bean & Rice Salad Tuesday: Apple Cinnamon Oatmeal Summer Vegetable Lasagna Asian Cabbage Salad Wednesday: Granola Penne in Creamy Broccoli & Spinach Sauce Green Bean & Quinoa Salad Thursday: Breakfast Oatmeal Sun-dried Tomato & Walnut Pesto Roasted Brussels Sprouts with Cranberries & Almonds Friday: Granola [...]

2016-11-29T15:11:55+00:00June 5th, 2012|Uncategorized|

Weekly Menu: May 21st-May 27th***

Monday Breakfast Oatmeal with Raisins Stir "Fried" Veggies over Brown Rice Fusion Coleslaw Tuesday Granola Penne in Creamy Spinach & Sun-dried Tomato Sauce Garbanzo “Caesar” Salad Wednesday Breakfast Oatmeal with Raisins Vegetarian Lasagna Vegetable Medley with Quinoa Thursday Breakfast Rice Pudding Penne in Artichoke & Black Olive Sauce Lentil & Sweet Potato Loaf Friday Granola [...]

2016-11-29T15:11:59+00:00May 21st, 2012|Uncategorized|

Weekly Menu: May 14th-May 20th

Monday Breakfast Cinnamon Oatmeal Mixed Spinach Salad Oriental "Fried" Rice Tuesday Granola Oven Baked Mac N' Cheese Veggie-Stuffed Romaine Lettuce Wednesday Breakfast Berry Chia Pudding Roasted Vegetable Quinoa Tabouleh Three-Bean Chili Thursday Breakfast Cinnamon Oatmeal Lentil & Quinoa Pilaf Portabella Mushroom Ragu Friday Granola Tomato & Zucchini Lasagna Falafel Balls Saturday Breakfast Cinnamon Oatmeal Penne [...]

2016-11-29T15:12:00+00:00May 12th, 2012|Uncategorized|