Around the Globe in 50 Delicious Main Dishes

Historically and globally, a plant-based diet has been traditional and standard, primarily based on accessibility. It was not until the last half of the 20th Century that meat and processed foods had the chance to take center stage due to innovative farming practices and industrialization of food production...much to the demise of our health. Now, because it [...]

2016-11-29T15:10:57+00:00April 11th, 2016|Featured, Food, Recipe Roundup, Recipes, Uncategorized|

Redefine Salad with These 40 Revolutionary Recipes

No, salads are not boring. Remember when a salad was the iconic small side dish of iceberg lettuce, topped with a few shredded carrots and a dull, soggy tomato wedge and smothered in dressing? Blah! Now THAT is boring. Yet, a rainbow in a dish is nature's best medicine, so keeping it exciting is everything for enjoyable and [...]

2017-02-21T09:38:54+00:00March 27th, 2016|Featured, Food, Recipes, Uncategorized|

27 Tantalizing Oil-Free Vegan Bowls

  Food tastes more fabulous when it is all thrown together (or politely placed strategically) into a big bowl and perhaps drizzled with a sauce. I personally enjoy most of my meals this way. No limitations exist for the potential creativity and nutritional aptitude you can display via this mode of feasting. From "smoothie bowls" and "power bowls" to "soul bowls" and [...]

2017-01-08T12:36:23+00:00February 28th, 2016|Featured, Food, Recipes|

Muesli

Another simple, nutritious, and delicious recipe on The Chef and The Dietitian! This is a quick and easy overnight cereal that you can prep in advance and then take on the go, traveling, or enjoy at home. Whole grains, like oats, are a fundamental staple in a health-promoting diet and this is a great way [...]

2016-11-29T15:11:34+00:00October 9th, 2013|Featured, Recipes|

The Chef and The Dietitian – Episode 18…QUINOA!

Quinoa is an ancient grain that's actually a seed and considered the "gold of the Incas". Filled to the brim with amino acids (all 9 essential amino acids are represented making it a complete protein), fiber, and phytonutrients, quinoa is indeed a supergrain! Not to mention how delicious it tastes and how versatile it is. Also, [...]

2016-11-29T15:12:13+00:00March 17th, 2011|Press|

The Plant-Based Food Guide Pyramid and Plate

Plant-Based Food Guide Pyramid and Plate as a Guide to a Wholesome Plant-Based Diet   There are almost as many food guide pyramids and plates out there as there are diet books. I have yet to find one that meets my standards for an optimal plan. Thus, I decided to work with my graphic designer, [...]

2016-12-07T15:06:32+00:00August 6th, 2010|Press|