The Chef and The Dietitian- Episode #48- Pineapple Unfried Rice

If you like fried rice, you will LOVE this guilt-free, gorgeous version from Chef AJ! Sweet and tangy, crunchy and chewy, this is one of my favorite throw-together dishes!

1 large can unsweetened pineapple
1 cup green peas
1 bunch scallions
1 red bell pepper, diced fine
4 oz. pea pods, sliced
1 bunch cilantro leaves, chopped
4 cups cooked brown rice, chilled
1/2 cup raw coconut aminos

Heat 1/2 cup pineapple juice in a wok or non-stick skillet over medium-high heat. Add peppers and scallions and sauté 2-3 minutes. Add peas, pea pods and rice and cook for another 2-3 minutes. Add pineapple and raw coconut aminos and cook for another minute or so. If mixture becomes too dry, add more pineapple juice as you are sautéing. Remove from heat, stir in cilantro, and serve.

2016-11-29T15:11:51+00:00September 23rd, 2012|Recipes, Uncategorized|