4 Reasons Vegan is the Hottest, Most Important Food Trend Today

By | April 27th, 2015|Categories: Featured, Food, Press, Social and Environmental Issues|Tags: , , , , , , , , , , , , , |

Here are 4 reasons why vegan is the hottest, most important trend in food today: Millennials - the generation born between 1981 and 1997 - are projected to surpass the outsized Baby Boom generation as the nation’s [...]

Dietary Cholesterol in the News

By | February 12th, 2015|Categories: Featured, Food Politics, Nutrition|Tags: , , , , , , , , |

In the news is yet another powerful argument against reductionism or nutritionism...aka vilifying or glorifying one specific nutrient and ignoring the entire packaging of the food within which it is contained. As the USDA ramps [...]

7 Reasons the USDA Should Go Meatless With Their New Dietary Recommendations

By | January 12th, 2015|Categories: Food Politics, Social and Environmental Issues|Tags: , , , , , , , , , , , , , |

At the end of the month, the U.S. Department of Agriculture and U.S. Department of Health and Human Services will release it's new dietary guidelines, as they do every 5 years... Here are 7 Reasons the USDA Should Go [...]

Pumpkin Seed Butter Cups with Raspberries by Talia Fuhrman

By | December 19th, 2014|Categories: Book Giveaways, Food, Recipes|Tags: , , , , , , , , , , , , , |

Talia Fuhrman recently published her first book, Love Your Body, which I was honored to write the foreword for. It is a wonderful, inspiring book about reclaiming your love of your body by nourishing it [...]

The Vegiterranean Diet 5-Day Sample Meal Plan

By | December 11th, 2014|Categories: Featured, Food, Recipes|Tags: , , , , , , , , , , , , , , , , , , |

Enjoy this 5-day sample meal plan and three of my favorite recipes from the The Vegiterranean Diet, which is now available. Content loading... Please enable javascript!

5 Reasons to Reject Eggs and How to Eat Without Them

By | December 3rd, 2014|Categories: Food, Nutrition, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

No eggs? No problem! Live healthier and more compassionately by eating eggsactly egg-free... Here are 5 reasons why and how to substitute them in your diet: 1. One large (50 gram) egg contains almost 60% [...]