Making a Tasty, Healthy Salad Dressing

In this latest episode of Reluctantly Healthy, I show Judy Greer how to make my all-time favorite DIY whole food, plant-based oil-free Maple Mustard Dressing.

Here is the recipe:

In a blender combine the following ingredients and blend on high until smooth:

    • 2/3-1 cup water
    • 1/4 cup nutritional yeast flakes
    • 1/4 cup sesame tahini paste
    • 2-3 TB. tamari (or Bragg’s amino acids or low-sodium soy sauce)
    • 3 TB. Dijon mustard (or stoneground or yellow mustard, depending on preference)
    • 2-3 TB. 100% pure maple syrup
    • Zest and juice of 2 lemons
    • 1 can white beans, rinsed well (optional to reduce fat and thicken dressing)

2016-11-29T15:11:55+00:00June 20th, 2012|Appearances, Recipes|