Vegiterranean Baked Oat Bread (Vegan, Gluten-Free, Oil-Free)

By | August 21st, 2016|Categories: Featured, Recipes|Tags: , , , , , , , , , , , |

Being gluten-free for many, many years, I find it almost torturous to witness people joyfully jumping into a basket of bread at dinner, bundling up with a hearty sandwich for lunch, or just opting for [...]

A Physician’s Guide to Plant-Based Diets

By | July 19th, 2016|Categories: Featured, Nutrition, Press|Tags: , , , , , , , , , |

I am thrilled to announce that my article, A Physician's Guide to Plant-Based Diets, was just published in Kaiser Permanente's summer issue of their medical journal, The Permanente Journal. Kaiser is leading the way in preventive medicine, [...]

What Vegans Eat…Sample Meal Plans Made Simple + Hundreds of Recipes

By | June 30th, 2016|Categories: Featured, Food, Motivation, Recipe Roundup, Recipes|Tags: , , , , , , , , , , |

Eating vegan can absolutely be easy, affordable, and most definitely delicious. On the gradient between super simple and grandly gourmet, there is a ton of wiggle room to make eating plants an everyday, enjoyable experience [...]

30 Bountiful Breakfast Recipes Worth Waking Up For

By | June 28th, 2016|Categories: Featured, Food, Recipe Roundup, Recipes, Uncategorized|Tags: , , , , , , , , , , , , , |

No meal carries more controversy than breakfast. Skip it or prioritize it? Breakfast as a king or light and breezy? Grain-free or a hearty bowl? Smoothies and juices detoxifying or harmful? With so many questions, [...]

How to Optimize the “Whole” in a Whole Food, Plant-Based Diet

By | June 15th, 2016|Categories: Featured, Nutrition|Tags: , , , , , , , , , , , , , , |

Food can feel complicated. But it really doesn't need to be. Keeping it simple and as close to nature as possible is all that is necessary. An optimal diet that reduces risk for disease is based on whole plant foods [...]

30 Recipes That Prove Hummus Should Be A Food Group

By | June 5th, 2016|Categories: Featured, Food, Recipe Roundup, Recipes|Tags: , , , , , , , , , , , , , , , , , , , , |

Healthy Hummus Recipe Roundup     Hummus should be a food group. Why? Because it is perhaps the most versatile vessel of nutritious deliciousness possible. Legumes (beans, lentils, peas, and soy foods) are one of [...]