Featured 2016-11-29T15:10:47+00:00

Six Simple Tips to Stay Healthy Through the Holiday Season

By | December 19th, 2016|Categories: Featured, Holidays|Tags: , , , , , , , , , , , |

Don't Just Survive the Holidays. Thrive Through Them... Still battling a post-Thanksgiving Tofurky trance? A mashed potato murk?  A pumpkin pie high? Instead of waiting for January to climb back up on the healthy wagon and out [...]

Two New Papers Putting the Power of Plant-Based Diets in the Spotlight

By | December 3rd, 2016|Categories: Featured, Nutrition, Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

The Power of Plant-Based Diets Validated Once Again in Recent Research According to abundant scientific support, plant-based diets have consistently been associated with not only significant health advantages, but also nutrient adequacy. Despite headlines blaring out messages of [...]

20 Plant-Based Experts’ Favorite Recipes

By | September 20th, 2016|Categories: Featured, Food, Recipe Roundup, Recipes|Tags: , , , , , , , , , , , , , , , , , , , , , |

Delicious Nutritious Recipe Roundup If you haven't heard about Lighter yet, here is your chance to get an exclusive taste of their deliciousness! A powerful tool designed to help the world eat better, Lighter offers insanely [...]

It Doesn’t Get Easier Than These 50 Whole Food Plant-Based Recipes with 5 Ingredients or Less

By | August 22nd, 2016|Categories: Featured, Recipe Roundup, Recipes, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , |

In this previous post filled with meal plans and hundreds of wholesome recipes, there leaves no question that there are infinite delectable dish options on a plant-based diet. The other crucial part of this lifestyle is [...]

Vegiterranean Baked Oat Bread (Vegan, Gluten-Free, Oil-Free)

By | August 21st, 2016|Categories: Featured, Recipes|Tags: , , , , , , , , , , , |

Being gluten-free for many, many years, I find it almost torturous to witness people joyfully jumping into a basket of bread at dinner, bundling up with a hearty sandwich for lunch, or just opting for [...]

A Physician’s Guide to Plant-Based Diets

By | July 19th, 2016|Categories: Featured, Nutrition, Press|Tags: , , , , , , , , , |

I am thrilled to announce that my article, A Physician's Guide to Plant-Based Diets, was just published in Kaiser Permanente's summer issue of their medical journal, The Permanente Journal. Kaiser is leading the way in preventive medicine, [...]