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Kickstart 2019 With An Inspiring New Documentary

By |December 31st, 2018|Categories: Events, Featured, New Year New You|Tags: , , , , , , , , , , , , , , , , |

There is something inherently welcoming and refreshing about a brand new year. Suggesting that the new year represents a blank 365-page book that has yet to be written invokes the spirit of a brand new [...]

Vitamin B12 Recommendations

By |August 29th, 2017|Categories: Featured, Nutrition|Tags: , , , , , , , , , , , , , , , , |

Vitamin B12 Recommendations on a Plant-Based Diet A plant-based diet has been shown time and time again to be the most health-promoting, disease-fighting, and nutrient-dense way of eating possible. Emphasizing a wide range of vegetables [...]

No, Butter is Not Back

By |May 1st, 2017|Categories: Featured, Nutrition|Tags: , , , , , , , , , , , , , , , |

Saturated fat - found primarily in animal products - promotes chronic disease. Still. This is solidly established in the scientific literature. Although recent industry funded meta analyses, designed specifically to confuse and obfuscate the health [...]

Vegiterranean Feast

By |February 21st, 2017|Categories: Featured, Food|Tags: , , , , , , , , , , , , , , , , |

https://www.facebook.com/PlantBasedDietitian/videos/10158446994225314/   Here are two of the recipes: Easy Caprese A simple, traditional dish, this combination satisfies as a perfect appetizer. Hearty in texture, but zesty and light in flavor, you can throw this together [...]

Six Simple Tips to Stay Healthy Through the Holiday Season

By |December 19th, 2016|Categories: Featured, Holidays|Tags: , , , , , , , , , , , |

Don't Just Survive the Holidays. Thrive Through Them... Still battling a post-Thanksgiving Tofurky trance? A mashed potato murk?  A pumpkin pie high? Instead of waiting for January to climb back up on the healthy wagon and out [...]

Say Cheese for these 20 Delicious DIY Whole Food Plant-Based Recipes

By |October 25th, 2016|Categories: Food, Recipe Roundup, Recipes|Tags: , , , , , , , , , , , , |

You can have your cheese and eat it, too! There are a plethora of paramount health reasons to ditch dairy - particularly in the form of cheese - from the high saturated fat, sodium, cholesterol, and hormone content to the [...]

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