Let your leafy greens be thy medicine and your medicine be thy leafy greens
~ Julieanna Tweet
CONSULTATIONS, LECTURES, PRESENTATIONS, E-LEARNING PROGRAMS, AND MORE
Dietitian in Your Pocket
Accountability is the difference between knowing what to do and actually getting it done. This new service enables direct concierge access to Julieanna for peak accountability so you can achieve your goals. After an initial in-depth intake to assess your current status and co-create a plan to reach your goals, you will meet for check-ins via video or phone twice monthly and text as needed for support…just like having your dietitian always with you in your pocket! Let’s do this!
Monthly subscription and Lifestyle Coaching:
- Weekly video or phone meetings
- Unlimited texting
SCHEDULE A CONSULT OR COACHING WITH JULIEANNA
Julieanna specializes in weight loss, sports nutrition, as well as disease prevention, management, and reversal. She works with people across the lifespan (from infants to seniors) and with various health concerns and goals. Julieanna guides her clients through a transition to a healthy, whole food, plant-based diet, helping fulfill the goals of:
- Achieving and maintaining ideal body weight
- Recovering from sugar and other food addiction
- Incorporating a balanced, varied, health-promoting diet
- Managing-and commonly reversing- chronic disease, including: high blood pressure, elevated cholesterol levels, heart disease, diabetes, cancers, certain autoimmune diseases, food allergies and intolerances, gastrointestinal conditions such as Ulcerative Colitis, Crohn’s, and Irritable Bowel Syndrome, renal disease, osteoporosis and osteopenia, eating disorders, osteoarthritis, and more
- Enhancing sports and exercise performance, including endurance and strength athletes, professional athletes, and those seeking improvements in their fitness results
- Perinatal care- ensuring adequate nutrient intake during prenatal and breastfeeding periods
- Helping parents feed their children, from infants to picky toddlers, all the way to the teenage years
Julieanna is available for private, semi-private, and group consultations via phone or video.
Choose You Now Diet Transformation Program
- Exclusive LIVE one-hour weekly nutrition talks by Julieanna including a discussion and Q&A where you can ask questions about anything related to your journey.
- Access to a private Facebook group to share recipes, tips, and support.
- Community of likeminded people who want to transition and optimize their diet.
- Interactive transformation workbook
- The Plant-Based Dietitian’s® Ten Favorite Recipes for Weight Loss
- Discounted individualized coaching and consulting with Julieanna
Plant-Based Dietitian® in the Kitchen
Plant curious? Kitchen confusion? Trying to transition or optimize your food prep for a sustainable way to stay healthy?
Join Julieanna Hever in her kitchen for intimate, exclusive, and engaged live culinary lessons to make eating a whole food, plant-based diet simple, accessible, and tasty. Included in these special experiences will be tips, tricks, and techniques for meal planning, food prep, cooking, storing, and creating menus.
KEYNOTE SPEAKER, Lectures, Presentations, and Seminars
Video Presentations.
Plant curious? Interested in diving deeper into plant-based nutrition, diet, weight loss, healthy aging, mindful eating, chronic disease risk reduction, fitness, health, or wellness? This service is an opportunity to have a customizable one-hour online presentation by The Plant-Based Dietitian®, Julieanna Hever.Popular topics for lectures include:
- Food is Medicine: Simple Steps to Fill Your Plate with Delicious Food. A whole food, plant-based diet has been associated with myriad, significant health advantages. But transitioning to this new way of life may be overwhelming initially, as you learn this new language and your habits are being formed. From shopping to meal planning and stocking your kitchen to supplement needs, Julieanna will dive deep into practical solutions to make eating delicious, nutritious plants effortless. This lecture covers how to get the most of what a plant palate proffers.
- The Choose You Now Diet.
Based on Julieanna’s newest book, The Choose You Now Diet, this lecture will explore the ten easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole food, plant-based diet: one that’s focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based program, combined with strategic time-restricted eating and mindfulness techniques, has a proven record of success. As Julieanna likes to say, “Results are typical.” - Mediterranean Diet: Lessons From A Plant-Based Dietitian. The Mediterranean diet has been considered the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer’s. In this talk, Julieanna demonstrates why olive oil, fish, and red wine are not the secret to health and longevity, but, rather, that by focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier.
- Let the Myths Stop Here. Despite major technological advances in health and medicine, nutrition remains one of the most misinterpreted and confusing sciences of our generation. From carbs and protein to metabolism and weight loss, clashing opinions and mayhem in the media have resulted in mass misunderstanding of this most crucial, life-altering information. In this lecture, Julieanna will demystify some of the most pervasive myths and clarify just how simple nutrition really is.
- Veganism: How to Turn the Hottest, Most Important Trend Into A Long-Term Lifestyle. With an exploding marketplace, booming consumer demand, and increasing accessibility, veganism has reached an unprecedented crescendo. This presentation celebrates the successes of the vegan movement, point out the potential pitfalls of the modern vegan diet, and offer a comprehensive, simple plan to optimize nutrition for the healthiest long-term lifestyle.
- Corporate Wellness, Optimal Nutrition For Real Life. Life is busy, filled with schedules, work, family, friends, and more. Where does health fit in? In order to maximize productivity without compromising your most important asset – your health – it is crucial to consider some basic tenets for wellness. In this workplace seminar, we will tackle confusing health myths, taboos, and secrets; deep dive into the importance of nutrition and diet; and touch on other key lifestyle factors, such as exercise, sleep, and mindful living, that influence long-term health. With simple scientific background information, practical tips for applications, and an interactive, fun discussion, participants will leave feeling empowered and eager to implement easy, but significant lifestyle changes.