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How to Optimize the “Whole” in a Whole Food, Plant-Based Diet

By |June 15th, 2016|Categories: Featured, Nutrition|Tags: , , , , , , , , , , , , , , |

Food can feel complicated. But it really doesn't need to be. Keeping it simple and as close to nature as possible is all that is necessary. An optimal diet that reduces risk for disease is based on whole plant foods [...]

30 Recipes That Prove Hummus Should Be A Food Group

By |June 5th, 2016|Categories: Featured, Food, Recipe Roundup, Recipes|Tags: , , , , , , , , , , , , , , , , , , , , |

Healthy Hummus Recipe Roundup     Hummus should be a food group. Why? Because it is perhaps the most versatile vessel of nutritious deliciousness possible. Legumes (beans, lentils, peas, and soy foods) are one of [...]

The Gorgeously Great Guide to Gluten-Free Vegan Eating in 60 Recipes

By |April 24th, 2016|Categories: Featured, Food, Recipe Roundup, Recipes|Tags: , , , , , , , , , , , , , , , , , , , , , |

"Gluten-free" may have skyrocketed into a trend, but many people have no choice but to avoid this protein for some serious health reasons. Celiac disease, which necessitates strict avoidance of gluten, afflicts about one in 141 people in [...]

Healthy Vegan Comfort Food: 40 Burgers, Burritos, Sandwiches, and Wraps

By |April 3rd, 2016|Categories: Featured, Food, Recipe Roundup, Recipes|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

There is no lack of healthy, easy, and delicious options for lunches and anytime meals...but nothing screams tradition and comfort food like a hearty burger, burrito, sandwich, or wrap... If you are looking for healthy, wholesome side [...]

30 Sensational Oil-Free Soups, Stews, and Chilis

By |March 20th, 2016|Categories: Featured, Food, Recipes|Tags: , , , , , , , , , , , , , , , , , , |

Whether the weather inspires a warm, cozy dish or you are simply in the mood for a delicious way to consume a hefty dose of nutrition, nothing beats a soup, stew, or chili. Typically based on two of [...]

27 Tantalizing Oil-Free Vegan Bowls

By |February 28th, 2016|Categories: Featured, Food, Recipes|Tags: , , , , , , , , , , , , , , , , , , , , , |

  Food tastes more fabulous when it is all thrown together (or politely placed strategically) into a big bowl and perhaps drizzled with a sauce. I personally enjoy most of my meals this way. No limitations exist for the potential creativity and [...]

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