5 Tips to Thrive This Holiday Season
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1. Healthy food first. Always start with whole, intact, nutrient-dense foods. If you have a party/event at night, eat light, wholesome foods throughout the day. At
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Carbs
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Question for the What Would Julieanna Do? Q&A: Aren’t carbs bad? Answer: Related Links: Everything You Need to Know About A Vegan Diet in Less Than
5 Ways to Avoid Cardiovascular Disease Without Medication
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Cardiovascular disease (CVD) is the number one killer of both men and women globally, killing approximately 17 million people each year, according to the World
How Important Is it To Buy Organic?
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Question for the What Would Julieanna Do? Q&A: How important is it to buy organic? Answer: Related Links: Environmental Working Group’s Guide to Pesticides in Produce
Andy Bellatti Interview
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Today, I share my interview with a colleague of mine whom I respect and admire, Andy Bellatti. Andy Bellatti, MS, RD is a Las Vegas-based
Mac and Thai
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I am excited to host yet another book giveaway by the prolific and infinitely creative Robin Robertson! Try out this incredible Mac and Thai recipe
Juicing vs. Blending
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Question for the What Would Julieanna Do? Q&A: What’s better…juicing or blending? Answer: Related Links: Long Live the Green Smoothie Dreena Burton: Plant-Powered Kitchen’s Green Smoothies
Gluten-Free…Truth or Trendy?
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Question for the What Would Julieanna Do? Q&A: Does everyone have to avoid gluten? Answer: Gluten-Free Flour Recipe: Beverly’s Baking Blend (from The Complete Idiot’s
Beating Sugar Addiction
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The average American consumes 22 teaspoons (355 calories worth) of sugar daily. Sugar is inflammatory, elevates triglycerides, blood sugar, and adrenaline. It promotes cancer growth,
