To B12 Or Not To B12

Question for the What Would Julieanna Do? Q&A:

If a whole food, plant-based diet is ideal and natural, why can’t we get vitamin B12 from plants?

 

Answer:

Related Links:

Academy of Nutrition and Dietetics Position Paper on Vegetarian Diets

Vegetarian Resource Group Vitamin B12 in the Vegan Diet 

NutritionFacts.org Daily Source of B12

NutritionFacts.org Vegan Epidemic

VeganHealth.org Vitamin B12: Are You Getting It? 

NutritionFacts.org Which Type of B12 is Best?

NIH Office of Dietary Supplements Vitamin B12 Fact Sheet

 

2016-11-29T15:11:35+00:00 September 26th, 2013|Featured, What Would Julieanna Do? Q&A|