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No, Butter is Not Back

By | May 1st, 2017|Categories: Featured, Nutrition|Tags: , , , , , , , , , , , , , , , |

Saturated fat - found primarily in animal products - promotes chronic disease. Still. This is solidly established in the scientific literature. Although recent industry funded meta analyses, designed specifically to confuse and obfuscate the health [...]

Vegiterranean Feast

By | February 21st, 2017|Categories: Featured, Food|Tags: , , , , , , , , , , , , , , , , |

https://www.facebook.com/PlantBasedDietitian/videos/10158446994225314/   Here are two of the recipes: Easy Caprese A simple, traditional dish, this combination satisfies as a perfect appetizer. Hearty in texture, but zesty and light in flavor, you can throw this together [...]

Six Simple Tips to Stay Healthy Through the Holiday Season

By | December 19th, 2016|Categories: Featured, Holidays|Tags: , , , , , , , , , , , |

Don't Just Survive the Holidays. Thrive Through Them... Still battling a post-Thanksgiving Tofurky trance? A mashed potato murk?  A pumpkin pie high? Instead of waiting for January to climb back up on the healthy wagon and out [...]

Say Cheese for these 20 Delicious DIY Whole Food Plant-Based Recipes

By | October 25th, 2016|Categories: Food, Recipe Roundup, Recipes|Tags: , , , , , , , , , , , , |

You can have your cheese and eat it, too! There are a plethora of paramount health reasons to ditch dairy - particularly in the form of cheese - from the high saturated fat, sodium, cholesterol, and hormone content to the [...]

20 Plant-Based Experts’ Favorite Recipes

By | September 20th, 2016|Categories: Featured, Food, Recipe Roundup, Recipes|Tags: , , , , , , , , , , , , , , , , , , , , , |

Delicious Nutritious Recipe Roundup If you haven't heard about Lighter yet, here is your chance to get an exclusive taste of their deliciousness! A powerful tool designed to help the world eat better, Lighter offers insanely [...]

Vegiterranean Baked Oat Bread (Vegan, Gluten-Free, Oil-Free)

By | August 21st, 2016|Categories: Featured, Recipes|Tags: , , , , , , , , , , , |

Being gluten-free for many, many years, I find it almost torturous to witness people joyfully jumping into a basket of bread at dinner, bundling up with a hearty sandwich for lunch, or just opting for [...]

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