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Say Cheese for these 20 Delicious DIY Whole Food Plant-Based Recipes

By | October 25th, 2016|Categories: Food, Recipe Roundup, Recipes|Tags: , , , , , , , , , , , , |

You can have your cheese and eat it, too! There are a plethora of paramount health reasons to ditch dairy - particularly in the form of cheese - from the high saturated fat, sodium, cholesterol, and hormone content to the [...]

20 Plant-Based Experts’ Favorite Recipes

By | September 20th, 2016|Categories: Featured, Food, Recipe Roundup, Recipes|Tags: , , , , , , , , , , , , , , , , , , , , , |

Delicious Nutritious Recipe Roundup If you haven't heard about Lighter yet, here is your chance to get an exclusive taste of their deliciousness! A powerful tool designed to help the world eat better, Lighter offers insanely [...]

Vegiterranean Baked Oat Bread (Vegan, Gluten-Free, Oil-Free)

By | August 21st, 2016|Categories: Featured, Recipes|Tags: , , , , , , , , , , , |

Being gluten-free for many, many years, I find it almost torturous to witness people joyfully jumping into a basket of bread at dinner, bundling up with a hearty sandwich for lunch, or just opting for [...]

A Physician’s Guide to Plant-Based Diets

By | July 19th, 2016|Categories: Featured, Nutrition, Press|Tags: , , , , , , , , , |

I am thrilled to announce that my article, A Physician's Guide to Plant-Based Diets, was just published in Kaiser Permanente's summer issue of their medical journal, The Permanente Journal. Kaiser is leading the way in preventive medicine, [...]

What Vegans Eat…Sample Meal Plans Made Simple + Hundreds of Recipes

By | June 30th, 2016|Categories: Featured, Food, Motivation, Recipe Roundup, Recipes|Tags: , , , , , , , , , , |

Eating vegan can absolutely be easy, affordable, and most definitely delicious. On the gradient between super simple and grandly gourmet, there is a ton of wiggle room to make eating plants an everyday, enjoyable experience [...]

How to Optimize the “Whole” in a Whole Food, Plant-Based Diet

By | June 15th, 2016|Categories: Featured, Nutrition|Tags: , , , , , , , , , , , , , , |

Food can feel complicated. But it really doesn't need to be. Keeping it simple and as close to nature as possible is all that is necessary. An optimal diet that reduces risk for disease is based on whole plant foods [...]