Tips for A Healthy Holiday Season

The average person gains 5-10 pounds over the holiday season. But it doesn't have to be that way... Here are 3 tips for navigating the holidays healthfully all the while enjoying the festivities: 1. Go whole. Pick the wholest ingredients possible when preparing or enjoying dishes. Having the most fiber intact will enable satiety with [...]

5 Reasons To Avoid Oils In A Healthy Diet

Question for the What Would Julieanna Do? Q&A: Why do you recommend minimizing or avoiding the use of oils in a healthy diet? Answer: Related Links: You Tube Video Answer Healthy Fat Intake Fatty Acid Composition of Fats and Oils Coconut Oil Consumption and Cardiovascular Risk Factors in Humans Coconut Oil - Menace or Miracle Food [...]

GBOMBS! Dr. Joel Fuhrman on What Would Julieanna Do?

Dr. Joel Fuhrman, internationally-renowned physician and nutrition expert, and author of several best-selling books, including Eat to Live,  was another one of my favorite guests on What Would Julieanna Do? on Veria Living. In this segment, he shares his important information on GBOMBS: Here is more information about GBOMBS and Dr. Fuhrman's approach to nutrition that has [...]

Vegan 101

On my tv show, What Would Julieanna Do? on Veria, I had the opportunity to interview my *FANTASY* panel. On the same Vegan 101 episode, I was honored to speak with three of my heroes: Dr. Neal Barnard of Physicians Committee for Responsible Medicine, Dr. T. Colin Campbell, and Dr. Melanie Joy of Carnism Awareness & Action Network. I am finally able [...]

Protein and a Plant-Based Diet

Question for the What Would Julieanna Do? Q&A: Where do you get your protein on a plant-based diet? Answer:   Related Links: Institute of Medicine DRI's for Macronutrients 3 Myths About Protein and a Plant-Based Diet on VegNews Vegetarian Resource Group: Protein in the Vegan Diet NutritionFacts.org Plant Protein Preferable  <A HREF="http://ws-na.amazon-adsystem.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fwwwplantbasec-20%2F8010%2F8586e4be-e31e-4d83-bf5f-d2209d220f0b&Operation=NoScript">Amazon.com Widgets</A>[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

2016-11-29T15:11:21+00:00 December 6th, 2013|Featured, Nutrition, What Would Julieanna Do? Q&A|

Carbs

Question for the What Would Julieanna Do? Q&A: Aren't carbs bad? Answer: Related Links: Everything You Need to Know About A Vegan Diet in Less Than 500 Words What Vegans Eat…Sample Meal Plans Made Simple + Hundreds of Recipes Harvard School of Public Health on Carbohydrates CDC on Carbohydrates  Simple vs. Complex Carbs from The Complete [...]

2017-02-10T12:02:19+00:00 November 22nd, 2013|Featured, What Would Julieanna Do? Q&A|

How Important Is it To Buy Organic?

Question for the What Would Julieanna Do? Q&A: How important is it to buy organic? Answer: Related Links: Environmental Working Group's Guide to Pesticides in Produce Estimation of Cancer Risks and Benefits With Increased Consumption of Fruits and Vegetables Just Say No to GMOs CSPI's Going Organic: What's the Payoff     <A HREF="http://ws-na.amazon-adsystem.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fwwwplantbasec-20%2F8010%2F5a37129c-9ae8-4f9d-a649-f57edd3aaeec&Operation=NoScript">Amazon.com Widgets</A>[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

2016-11-29T15:11:23+00:00 November 15th, 2013|Featured, What Would Julieanna Do? Q&A|

Juicing vs. Blending

Question for the What Would Julieanna Do? Q&A: What's better...juicing or blending? Answer: Related Links: Long Live the Green Smoothie Dreena Burton: Plant-Powered Kitchen's Green Smoothies 101 FREE Shipping & Handling on a Vitamix Blender AICR's Foods That Fight Cancer American Journal of Clinical Nutrition: Synergistic Health Benefits of Fruits and Vegetables <A HREF="http://ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fwwwplantbasec-20%2F8010%2Fa17149f0-33fc-4180-a981-cb2448340378&Operation=NoScript">Amazon.com Widgets</A>[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

2016-11-29T15:11:26+00:00 November 8th, 2013|Featured, What Would Julieanna Do? Q&A|

Gluten-Free…Truth or Trendy?

Question for the What Would Julieanna Do? Q&A: Does everyone have to avoid gluten?    Answer: Gluten-Free Flour Recipe: Beverly's Baking Blend (from The Complete Idiot's Guide to Gluten-Free Vegan Cooking) Save money by making your own gluten-free flour for baking with this recipe. Yield: 8 cups Ingredients: 5 1/2 cups brown rice flour 1 1/2 [...]

2016-11-29T15:11:26+00:00 November 1st, 2013|Featured, What Would Julieanna Do? Q&A|

Iron

Question for the What Would Julieanna Do? Q&A: Do I have to worry about iron-deficiency anemia if I'm vegan? Answer: Related Links: Iron in the Vegan Diet Iron from VeganHealth.org Academy of Nutrition and Dietetics Position Paper on Vegetarian Diets Institute of Medicine DRI's Elements CDC Iron and Iron-Deficiency If you have questions for me, ask [...]

2016-11-29T15:11:27+00:00 October 25th, 2013|Featured, What Would Julieanna Do? Q&A|