Cooking with Nut Butters & West African Vegetable Stew Recipe

I am excited to introduce Robin Robertson’s brand new, hot-off-the-press cookbook that is so unique and creative, you’ll want to test every decadent recipe. Nut Butter Universe is chock full of insanely delicious choices, it’s hard to know where to begin, from Peruvian Peanut Potato Soup and Linguine with Thai Pesto to Peanut Butter Cups and Pineapple Coconut Cheesecake. Plus there is an entire nut butter 101 class built in to help you save money and keep it pure. I have to add that I am beyond honored to have written the foreword for this gem, sharing the extraordinary health benefits of nutrient-dense nuts. I have hosted Robin’s recipes and giveaways before with previous book launches. She shared her Cuban Black Bean Soup recipe from Fresh from the Vegan Slow Cooker as well as her Sweet Potato Spinach Soup recipe from Quick-Fix Vegan. Here, Robin clues us in about the magic of cooking with nut butters, shares her amazing West African Vegetable Stew recipe, and we are giving away a FREE copy of this latest masterpiece…

To enter to win a free copy of Nut Butter Universe, follow the options here: a Rafflecopter giveaway

Cooking With Nut Butters

With delicious nut butters on hand, it’s easy to think outside the jar when it comes to creative ways to incorporate them in your cooking. Not too many years ago, peanut butter was the only nut butter in the house, and we mostly used it to make sandwiches or cookies.  How times have changed! These days, peanut butter shares the shelf with almond butter, cashew butter, sesame butter, and many more.  Not just a spread for sandwiches, nut butters can be used in cooking to flavor, thicken, and replace dairy cream in traditional recipes. They can also be used to add complexity and depth to both sweet and savory dishes.

From the spicy Asian sauces and hearty African stews, to sweet puddings and cakes, nut butters can be used in a full range of recipes from starters, soups, and sandwiches, to main dishes, breakfasts, and dessert.

It’s easy to incorporate nut and seed butters into our diets for their protein content and other health benefits, as well as for their rich, luxurious flavors. For example, add a spoonful of your favorite nut butter to your morning smoothie. Stir in a spoonful of nut butter when you’re making a sauce to thicken it and add extra flavor.  Nut butters make excellent additions to pancakes, waffles, cakes, and cookies. They can be used to make creamy vegan mac and cheese and other saucy casseroles, or to enrich stews such as this West African Vegetable Stew from my new cookbook, Nut Butter Universe.

West African Vegetable Stew

Brimming with vegetables, this flavorful stew is especially good served over rice or couscous or with coarse whole grain bread. Like most stews, this one tastes even better the second day, so make it ahead. The crops of peanuts (or groundnuts), sweet potatoes (or yams), and okra can be found throughout western African countries, where stews such as this are often called groundnut stew.

Ingredients:

  • 1 tablespoon neutral vegetable oil or 1/4 cup water
  • 1 large yellow onion, chopped
  • 1 sweet potato, peeled and diced
  • 1 green bell pepper, chopped
  • 1 medium eggplant, diced
  • 1 cup sliced okra (fresh or frozen)
  • 1 clove garlic, minced
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1/2 cup peanut butter
  • 1 1/2 cups vegetable broth
  • 1/4 teaspoon cayenne, or to taste
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper

Directions:

  1. Heat the oil or water in a large saucepan over medium heat. Add the onion, sweet potato, and bell pepper and cook for 5 minutes. Stir in the eggplant, okra, and garlic. Cover and cook 5 minutes longer, then stir in the tomatoes and cook for a few minutes.
  2. In a small bowl, combine the peanut butter and broth, stirring until smooth. Stir the peanut butter mixture into the stew and season with cayenne, salt, and pepper. Simmer until the vegetables are tender, about 30 minutes.
  3. For a thicker consistency, scoop out about 1 cup of the stew and puree it in a blender or food processor, then return it to the pot.

Serves 4

From Nut Butter Universeby Robin Robertson. ©2013 Robin Robertson. Used by permission from Vegan Heritage Press. Used by permission from Vegan Heritage Press. Photo by Lori Maffei.

32 thoughts on “Cooking with Nut Butters & West African Vegetable Stew Recipe

  1. I also puree nuts into soups following Dr. Joel Fuhrman's nutritarian guidelines. Not only does it give a great flavor and velvety consistency, but adds a powerhouse of nutrition to the recipe and allows for better absorption of those wonderful phytonutrients!

  2. I love putting nut butters on everything from pancakes to apples, to crackers! Have at least one serving of nut butters every day!

  3. I heard about this book. Very exciting! My favorite way to use nuts and nut butters are in smoothies but peanut-butter bean soup is also a go to during the winter!

  4. I like to use nut butters to make raw vegan desserts. I have yet to cease to be amazed at how decadent nut butter desserts are.

  5. I love making nut butter and using it to make anything and everything! I do love a yummy West African Peanut Soup! So so so good!

  6. Hi,

    I am very impressed after reading through parts of your blog. With your cooking skills I think you could be interested in this competition I have found. You cook your national dish and then you have the opportunity to win an iPad mini or money. It could also be a good chance for you to let more people know about your blog since you will be shown on their homepage and in a cookbook!
    Here's the presentation about the competition:
    <a href="http://www.slideshare.net/IngredientMatcher/competition-from-ingredient-matcher-cook-your-national-dish-25773568">Competition: Win iPad or Money</a>
    And here's their facebook page:
    <a href="https://www.facebook.com/IngredientMatcher">Facebook Page</a>

    I hope you will be win..

    Thanks

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