Here is an ultra-simplified guide on how to prioritize your plate in order to ensure you are consuming all you need for adequate nutrition and optimal health:

6 Daily 3finalwebConsider how to fit in these foods and movement throughout the day for easy success on a daily basis…

Remember to take your vitamin B12 and to test for vitamin D and supplement, as necessary. And here is how to confirm you are diligent about finding your other notable nutrient needs.