The Vegiterranean Diet puts nutrition and health into global and historical context. In an informative and engaging way, the book is a mashup of all that is fabulous with the Mediterranean diet, debunking myths, and defining why and how the most perfect diet has developed over time. Front-loaded with history and science, then introducing ecological and psychosocial perspectives, the book leads up to ten basic principles, a Vegiterranean Food Pyramid and Plate, a comprehensive 21-day meal plan, and 66 delicious, nutritious Med-style recipes.

I am thrilled to announce that my new book, The Vegiterranean Diet, has its official cover and is available for pre-sale here on Amazon.com and here on BarnesandNoble.com…it officially publishes on December 23rd, but you can order a copy now!

The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan–with Deliciously Satisfying Vegan Recipes for Optimal Health

The Vegiterranean Diet puts nutrition and health into global and historical context. In an informative and engaging way, the book is a mashup of all that is fabulous with the Mediterranean diet, debunking myths, and defining why and how the most perfect diet has developed over time. Front-loaded with history and science, then introducing ecological and psychosocial perspectives, the book leads up to ten basic principles, a Vegiterranean Food Pyramid and Plate, a comprehensive 21-day meal plan, and 66 delicious, nutritious Med-style recipes. Further, this book includes interviews with world-renowned experts and leaders Dr. Melanie Joy, Dr. Richard Oppenlander, and Gene Baur, along with recipe contributions from culinary geniuses, Chad Sarno and Robin Robertson.

And for a hint of flavor, here is a passage from my Introduzione (Preface) of the book:

The Mediterranean region revealed to us the secret of long-term health and disease prevention, and I will show you how and why these successful behaviors can easily be implemented into your life. This book is me—my heart, soul, mind, and passion—on a plate along with salad, hummus, and a glass of wine … may it inspire you to eat and enjoy whole, plant foods … TO YOUR HEALTH!