To B12 Or Not To B12

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This Post Has 35 Comments

  1. Wendi Kaye

    It's real difficult to concentrate on what you're saying because the music is too loud and also annoying.

  2. John Morsley

    Julieanna, lose the music! 🙁

  3. Vildan Paksoy Ayvalik

    Yes, please no music. It was so hard to understand. The music is too loud. Thanks for great info!!

  4. Sarah Madeline

    I agree w/ Wendi and John, the music is too loud.

  5. Jeff Croswell

    Great video and advice keep up the great work.

  6. Jeannie Sheppard

    Great info…music too loud

  7. Veronica Sofia Arroyo

    I recently been eating vegan but didn't know about B12 deficiency issue. Glad I came across this video. I started a week ago, so tomorrow getting my B12

  8. Julieanna Hever

    I am glad you found it too! Congrats on your new vegan lifestyle!

  9. Laura Middleton-Addison

    Do any these microorganisms & B12 survive the processing of animal feed or are the animals getting supplements? Couldn't meat eaters be deficient too if the feed is too processed & not supplemented? From what I've seen in videos, the food the animals eat doesn't resemble anything plant-like anymore & is mainly used to bulk the poor animals up quickly for slaughter. Nutrition is not the main priority for these factory farms.

  10. Julieanna Hever

    Good question. We recommend more because absorption is not always optimal.

  11. Julieanna Hever

    Interesting question and I do not know the answer. Although, of course, I agree about the factory farms…

  12. Eliana Figueiredo

    Yep! Sooo loud music?!

  13. Tom Mikesell

    You don't mention Nutritional Yeast as a source. I don't use a lot but use it often, sprinkling it on meals like I would have used Parm Cheese years ago. What do you think?

  14. Manuela Iuliano

    Laura today nobody can have enough B12 not only vegan…..for one reason…no matter if they give the animals lots of food supplemented with B12 ….it would need the animal a normal life span to store the b12 they do not utilize in their tissues but they make them live so briefly ….it is ridiculous…The point is the super small concentration of b12 should come from a healthy untouched soil and crops. Today it does not exist anymore even for organic food. Soo all we have left is supplementation no matter the diet. And I d like to point another thing….every time people think they get special nutrients from animals I remind them they could get the same by eating another human being. This is not because how nature intended to be but because animals in general (us included) can synthesize "nutrients" we need for ourselves ….cholesterol level is another example of a different nature. WE AS ANIMALS SYNTHESIZE CHOLESTEROL FOR OUR BODY NEEDS thus if we eat each other that is a surplus right there!!! No wonder! ….sorry for my sloppy english it is not my mother tongue ! 🙂

  15. Christina Turner

    I'm very wary of vitamin brands because I didn't think they were regulated by the FDA so they could put literally anything in the supplements. My question is: Which B12 vitamin brand can I trust? Which one do you use?

  16. Music is like dope for the brain too, I don´t listen music either. I eat a sardine every now and then to get my B12, just in case.

  17. Susana Wright

    I have studied nutrition for 40 yrs and they say when you take B12 supplementation your body will stop manufacturing it in your intestines. That does not seem beneficial for us over all,

  18. Julieanna, how do you explain a Vegan B-12 supplement that is completely plant based? How does it have B-12 in it? Confused. I just bought "KIND Organics" Vegan whole-food b-12 supplement. It is a spray. So my question is, is this a gimmick by Vitamin manufacturers because the general public just doesnt know that B-12 is found in animals products. And what about B-12 shots? What do those have in them? I havent tried their vitamins yet, but I won't go back to those cheap mainstream brands that have heavy metals and lead and even toxic levels of Vitamin A found in Centrum Brand. Thanks for the vids!

  19. Jimmyc Chernega

    How many cases of B-12 deficiency are documented in vegans, when there is no other compounding factor? I understand theory, but the real world sometimes disproves theory. Case in point, Vitamin D is produced when the skin is exposed to sunshine, yet surfers in Hawaii often test low for it. Informed opinion is a good start, but I'd like to see the documented cases of low B-12 causing a problem in otherwise healthy vegans; preferably in a respected medical jounal.

  20. Julie Iamarino

    B12 comes from earth and bacteria, not animals. Then people get ti from eating the herbivorous animal. Cut out the middle man.

  21. Julie Iamarino

    'they say'? how about some studies to back that up? I have never seen this before. It actually can take up to 7 years to deplete the B12 storage i n your liver. B12 deficiency won't usually show up until about 5 years of not consuming it.

  22. Julie Iamarino

    Nutritional yeast is a different form of B12 and we need th eother form as well

  23. Rosemary Connerty Grace

    The B12 Vitamin I have is 1000 mcg each and it says take one a day. You recommend 2000 per week total…..so am I taking too much?

  24. Jim Newton

    What are the symptoms of B12 deficiency?

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