The 6 Daily 3’s

How to Prioritize Foods to Optimize Nutrition

Here is an ultra-simplified guide on how to prioritize your plate in order to ensure you are consuming all you need for adequate nutrition and optimal health:

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Consider how to fit in these foods and movement throughout the day for easy success on a daily basis…

Remember to take your vitamin B12 and to test for vitamin D and supplement, as necessary. And here is how to confirm you are diligent about finding your other notable nutrient needs.

2020-09-23T15:20:40+00:00December 8th, 2015|Featured, Nutrition|