How and What to Eat to Add Life to Your Years
We are thrilled to share that our brand new book is available for preorder!
The Healthspan Solution is not your typical cookbook. We don’t have breakfast, lunch, and dinner recipes. You won’t find calories or grams of protein, carbs, or fat listed on recipes. There are no meal plans.
Instead, it is filled to the brim with 100+ tasty, easy dishes segmented into chapters of Soups, Salads, Sides, and Sweets. We jam-packed it with a deep dive into the science of aging and nutrition and how it intersects with our environment. We cover everything from molecules and pathways that are involved in longevity to where it all went wrong with protein, carbs, and fat and how it actually matters in diet. Most importantly, perhaps, we explain how to maximize what we know from the science and history and apply it to your day-to-day life.
With over 100 recipes – all based on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices – there is something for everyone. Your new favorite go-to staple recipes may be found within this colorful new book, such as this Kare-Kareng Gulay Filipino Vegetable Peanut Stew, Chopped Asian Salad with Spicy Peanut Dressing, Eggplant Rollatini, or the Frushi Bowl.
As we begin the book, “You’re not going to live forever eating carrots,” but there is an extraordinary bounty of evidence suggesting that what you eat is indeed the most powerful step you can take to help add life to your years…