Bone health…an issue that many of us take for granted until, perhaps, it is too late.
54 million U.S. adults age 50 and older (a large chunk of the population) are affected by osteoporosis and low bone mass.
Here are Three Things To Know about bone health….in collaboration with Vegan Street…
5 Ways to Optimize Bone Health
National Osteoporosis Foundation’s 54 Million Americans Affected by Osteoporosis and Low Bone Mass
NutritionFacts.org on Bone Health
Why and How to Ditch Dairy
Physicians Committee for Responsible Medicine’s How to Get Calcium into Your Bones
The Vegetarian Resource Group’s Preventing Osteoporosis