Weekly Menu: July 30th-August 4th

Plant Based Dietitian Blog Img

Monday:

  • Breakfast Blueberry Chia Pudding
  • Asian Cabbage Salad
  • Black Bean Veggie Meatless Balls

Tuesday:

  • Breakfast Apple Cinnamon Oatmeal
  • Kale Risotto
  • Roasted Vegetable & Quinoa Salad

Wednesday:

  • Granola
  • Fajita-Style Vegetables with Brown Rice & Tempah
  • Quinoa with Eggplant & Basil Coulis

Thursday:

  • Breakfast Apple Cinnamon Oatmeal
  • Spinach, Sun-dried Tomato and Sweet Potato Lasagna
  • Asparagus & White Bean Soup

Friday:

  • Granola
  • Brown Rice Topped with Puttanesca Ragu
  • Lentil Soup with Onion & Cilantro

Saturday:

  • Granola
  • Cilantro Brown Rice & Black Bean Bowl
  • White Bean & Vegetable Medley

Sunday:

  • Breakfast Blueberry Chia Pudding
  • Kabocha & Mushroom Risotto
  • Mixed Vegetables Over Brown Rice

This Post Has 2 Comments

  1. Ellen Greek

    Can i have the recipes please

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