5 Reasons To Avoid Oils In A Healthy Diet

Question for the What Would Julieanna Do? Q&A:

Why do you recommend minimizing or avoiding the use of oils in a healthy diet?


Related Links:

You Tube Video Answer

Healthy Fat Intake

Fatty Acid Composition of Fats and Oils

Coconut Oil Consumption and Cardiovascular Risk Factors in Humans

Coconut Oil – Menace or Miracle

Food Processing and Lipid Oxidation
World’s Healthiest Foods’ What Factors Can Cause An Oil To Become Rancid

Toxic Substances In The Oxidation Of Fats And Oils

NutritionFacts.org’s The True Shelf Life of Cooking Oils

Oxidation of Food Grade Oils

Lose Those Last Sticky Pounds

Learn How To Cook (Oil-Free) at Rouxbe Online Professional Plant-Based Cooking School

Oil-Free Recipes