5 Ways to Optimize Bone Health
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Cray cray for calcium? Indeed! The dairy industry has brilliantly distorted the idea that the more of its products you consume, the better off your bones
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How to Make Plant-Based Super Simple
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In a world with a perpetual, dynamic, and unquenchable thirst for the ideal diet, a feverish search ensues. Questions such as, “What’s better: low fat
Pumpkin Seed Butter Cups with Raspberries by Talia Fuhrman
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Talia Fuhrman recently published her first book, Love Your Body, which I was honored to write the foreword for. It is a wonderful, inspiring book
New Study on Current and Former Vegetarians and Vegans
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I had the opportunity to discuss the fascinating new report that was released by Faunalytics last week about current and former vegetarians and vegans on KFI
5 Reasons to Reject Eggs and How to Eat Without Them
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No eggs? No problem! Live healthier and more compassionately by eating eggsactly egg-free… Here are 5 reasons why and how to substitute them in your
Cyber December
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Forget Cyber Monday! How about Cyber December? The more, the merrier! In honor of my brand new book, The Vegiterranean Diet, being published on December
Tips for A Healthy Holiday Season
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The average person gains 5-10 pounds over the holiday season. But it doesn’t have to be that way… Here are 3 tips for navigating the
30 Reasons to Go Vegan
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Happy World Vegan Month! Here are 30 reasons to try Veganism, one for each day in November: 1. Raising and slaughtering animals at the current
A Grinch’s Guide to Halloween
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Alas, the time of year is rapidly approaching yet again….the week of “All Hollows’ Eve”…the one holiday that I am geared to gravitate away from
