Nutrition 2016-11-29T15:10:48+00:00

The 6 Daily 3’s

By | December 8th, 2015|Categories: Featured, Nutrition|

Here is an ultra-simplified guide on how to prioritize your plate in order to ensure you are consuming all you need for adequate nutrition and optimal health: Consider how to fit in these foods and [...]

30 (More) Reasons to Go Vegan

By | November 9th, 2015|Categories: Featured, Food Politics, Nutrition, Social and Environmental Issues, Uncategorized|Tags: , , , , , , , , , , , , , |

Happy World Vegan Month! Here are 30 (more) reasons to try Veganism, one for each day in November: Veganism continues exploding on its trajectory towards being considered mainstream. You are what your bacteria eat and vegans [...]

Three Things To Know About Vitamin B12

By | September 3rd, 2015|Categories: Featured, Nutrition, Three Things To Know|Tags: , , , , , , , , , , |

How and Why to Supplement with Vitamin B12 You can get all of your essential nutrients* on a thoughtful plant-based diet...except for vitamin B12. *Vitamin D is a nutrient our bodies were designed to attain [...]

5 Reasons You Can Stop Pursuing Protein and Start Focusing on Food

By | August 26th, 2015|Categories: Featured, Nutrition, Uncategorized|Tags: , , , , , , , , , , , , |

Protein panic portends to prevail amongst the vast majority of the population. During this persistent quest for "enough" of this magical macronutrient, priorities shift away from seeking wholesome foods and, simultaneously, a phobia of the other two macronutrients [...]