Pick Proper Packaging: Why the Whole is Greater than the Sum of Its Parts
You are quite literally what you eat. And there are dramatic differences between the nourishment you receive from whole plant foods and that in which
You are quite literally what you eat. And there are dramatic differences between the nourishment you receive from whole plant foods and that in which
Plants for the Win for Omega-3 Fats! Somehow, the recommendation to “eat less meat” has translated into a message to “focus on fish.” Touted for
Iron may be the most abundant mineral on the planet, but it is also the most common and widespread nutritional deficiency in the world. Here
Bone health…an issue that many of us take for granted until, perhaps, it is too late. 54 million U.S. adults age 50 and older (a
A vegan diet has been shown to reduce your risk for many chronic illnesses and many people report a reduced incidence of viruses and other
Why: 1. Vegetables are the least calorically-dense foods on the planet. Typically, they range between 14 calories per 100 grams (as in iceberg lettuce) to
Cray cray for calcium? Indeed! The dairy industry has brilliantly distorted the idea that the more of its products you consume, the better off your bones
In a world with a perpetual, dynamic, and unquenchable thirst for the ideal diet, a feverish search ensues. Questions such as, “What’s better: low fat
Talia Fuhrman recently published her first book, Love Your Body, which I was honored to write the foreword for. It is a wonderful, inspiring book
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