10 Trouble-Free Techniques to Cut Calories

How to Make Your Calories Count Without Counting Calories No matter how we approach weight loss, all methods ultimately require the creation of a caloric deficit for results. Nowadays, with the onslaught of food and fitness trackers, calorie apps, step counters, etc., there are myriad ways to calculate and postulate how much energy is coming [...]

March 4th, 2017|Featured, Motivation, Uncategorized|

Pick Proper Packaging: Why the Whole is Greater than the Sum of Its Parts

You are quite literally what you eat. And there are dramatic differences between the nourishment you receive from whole plant foods and that in which you receive from animal products...   Here is an excerpt from my book, The Vegiterranean Diet: Contrary to popular belief, we don’t eat isolated nutrients. We are not filling our plates [...]

July 14th, 2015|Featured, Nutrition, Uncategorized|

4 Reasons Vegan is the Hottest, Most Important Food Trend Today

Here are 4 reasons why vegan is the hottest, most important trend in food today: Millennials - the generation born between 1981 and 1997 - are projected to surpass the outsized Baby Boom generation as the nation’s largest living generation this year. Millennials are considered the "tastemakers in food," and they happen to be socially conscious and [...]

April 27th, 2015|Featured, Food, Press, Social and Environmental Issues|

How Important Is it To Buy Organic?

Question for the What Would Julieanna Do? Q&A: How important is it to buy organic? Answer: Related Links: Environmental Working Group's Guide to Pesticides in Produce Estimation of Cancer Risks and Benefits With Increased Consumption of Fruits and Vegetables Just Say No to GMOs CSPI's Going Organic: What's the Payoff     <A HREF="http://ws-na.amazon-adsystem.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fwwwplantbasec-20%2F8010%2F5a37129c-9ae8-4f9d-a649-f57edd3aaeec&Operation=NoScript">Amazon.com Widgets</A>[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

November 15th, 2013|Featured, What Would Julieanna Do? Q&A|

Andy Bellatti Interview

Today, I share my interview with a colleague of mine whom I respect and admire, Andy Bellatti. Andy Bellatti, MS, RD is a Las Vegas-based dietitian with a plant-centric and whole-food focus who takes an interest in food politics, deceptive food marketing, sustainability, and social justice. His work has been published in Grist, The Huffington [...]

November 13th, 2013|Featured, Interviews|

What Would Julieanna Do? Q&A

Do you have questions about any of the following: nutrition, diet, fitness, beauty, cooking, health, wellness, pregnancy, raising kids healthfully, and/or lifestyle? I am launching the What Would Julieanna Do? Q&A Series, where I will answer one of your questions each week a la my wellness talk show on Veria Living, What Would Julieanna Do? If [...]

June 28th, 2013|Uncategorized|

Lose Those Last Sticky Pounds

Hello summer! Hello more body exposure! It is at this time of year when the extra treats, the skipped workouts, and the hard facts from the past several months of bathing suit hibernation inevitably surface. Granted, this is not something I recommend over-thinking or obsessing over, but I do have clients that come to me [...]

June 14th, 2013|Featured, Uncategorized|

Three Wrenches…an Excerpt from Whole…

In Whole, Dr. T. Colin Campbell, the "Father of Modern Nutrition," written with Dr. Howard Jacobson, defines a super-paradigm that elucidates a philosophy---wholism---which medicine needs to aspire to in order to attain an enlightened solution. Whole is a masterpiece of intellectual triangulation, outlining the past, the present, and the critical next steps in the future [...]

June 3rd, 2013|Uncategorized|