Happy Healthiest Year Ever!

Here is the entire vlog series, 10 Days. 5 Ways. 1 Healthiest Year! Wishing you health, peace, and prosperity in 2014! If you are interested in nutrition counseling, find out more here. <A HREF="http://ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fwwwplantbasec-20%2F8010%2Fa53c4427-679f-4db4-b10e-eb17563d8641&Operation=NoScript">Amazon.com Widgets</A>[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

2016-11-29T15:11:18+00:00January 1st, 2014|Featured, Motivation|

5 Tips to Thrive This Holiday Season

1. Healthy food first. Always start with whole, intact, nutrient-dense foods. If you have a party/event at night, eat light, wholesome foods throughout the day. At the party/event, begin with salad with oil-free dressing or fruit to fill your stomach with satiating fiber. This will help you eat less calories overall. 2. Revamp your meals. Any of [...]

2016-11-29T15:11:22+00:00November 27th, 2013|Featured|

Resolutions for Evolution

With every new year, comes hope, potential, and possibility. Annually, I sit down and type up my goals for the following year. I have been doing this ever since I can remember (in the old days, pre-laptops, I would scratch it out on paper). I find them magical for three reasons: first, they inspire you [...]

2016-11-29T15:11:48+00:00December 27th, 2012|Uncategorized|