Grain-Free Breakfast Options

Question for the What Would Julieanna Do? Q & A:  Can you recommend some quick and healthy breakfast ideas that don't involve grains? Answer: Recipes: Chocolate Almond Butter in a Cup  from The Complete Idiot's Guide to Plant-Based Nutrition(c)  Serves 2 Ingredients: 4 cups packed leafy greens 1/4 cup raw almond butter 2 TB. hempseeds or flaxseed [...]

Long Live the Green Smoothie!

Green smoothies have attracted massive fans from the health community for decades...celebrated for their impressive nutrient content, convenience, and ease of consumption. There are even full books dedicated solely to green smoothie recipes, like Victoria Boutenko's Green Smoothie Revolution and the recent  Bo Rinaldi's The Complete Idiot's Guide to Green Smoothies. In fact, I advocate their [...]

2016-11-29T15:11:48+00:00November 11th, 2012|Featured, Uncategorized|

Spice Up Your Smoothie on *Reluctantly Healthy*

One of the healthiest additions to your diet is leafy green vegetables. In this video, I show the most amazingly talented and hilarious Judy Greer how to make a tropical, spicy, metabolism-boosting smoothie that is not only health-promoting, but also delicious, easy, and fun...especially when you have Judy in the kitchen... See below for the [...]

2016-11-29T15:12:00+00:00April 27th, 2012|Appearances, Featured, Recipes|

Recent Updates

I have had a very busy and exciting month and wanted to share some of the details... This past Friday, October 28th, I was featured as the expert on The Dr. Oz Show.  J. Morris Hicks wrote a fabulous blog delineating the details of the show on his site. To read it, click here: Healthy Eating Healthy [...]

2016-11-29T15:12:07+00:00October 31st, 2011|Press|

The Chef and the Dietitian

Watch Chef AJ and myself show you how to make two healthy and easy recipes, where we make healthy taste delicious! Since Chef AJ thinks she is a dietitian and I think I am a chef, we pair up for a great team! In this preview, we make an incredibly sumptuous chocolate smoothie that is chock-full of health-promoting deliciousness! [...]

2016-11-29T15:12:20+00:00August 17th, 2010|Press|

Chocolate Almond Green Smoothie

Here is perfect dessert smoothie or one to make when you are in the mood for a treat that won't wreak havoc on your health, but is actually health-promoting. It is a sweet smoothie that can be made more or less sweet by adjusting the ingredients. Play with it until you find your favorite ratios. [...]

2016-11-29T15:12:28+00:00February 15th, 2010|Press|

Green Sludge for Going Veg

Yesterday, Jesse Pomeroy and I shot the production of my favorite breakfast, my Green Smoothie, for Going Veg. This is what I make every morning. It provides every nutrient possible and tastes delicious. A perfect way to start the day. In it, there are as many greens as I can pack in (usually a combination of collard greens, dandelion [...]

2016-11-29T15:12:33+00:00January 17th, 2010|Press|