5 Ways to Optimize Bone Health

Cray cray for calcium? Indeed! The dairy industry has brilliantly distorted the idea that the more of its products you consume, the better off your bones will be for the long haul. If only it were that simple.... Dairy products do indeed deliver a dose of calcium and fortified vitamin D, but that is not the [...]

2016-11-29T15:11:05+00:00 January 23rd, 2015|Nutrition, Uncategorized|

7 Reasons the USDA Should Go Meatless With Their New Dietary Recommendations

At the end of the month, the U.S. Department of Agriculture and U.S. Department of Health and Human Services will release it's new dietary guidelines, as they do every 5 years... Here are 7 Reasons the USDA Should Go Meatless With Their New Dietary Recommendations: 1. To crowd out the animal products on the plate which are the primary [...]

The Vegiterranean Diet Food Pyramid

In honor of the official publication of my brand new book - The Vegiterranean Diet - here is one more sneak peek FREE download PDF about how the Vegiterranean Food Pyramid emerged to give you a bit of flavor for the culture of Vegiterranean eating!   Content loading... Please enable javascript!<br />  Here is the [...]

2014-12-23T23:43:56+00:00 December 23rd, 2014|Featured, Nutrition|

New Study on Current and Former Vegetarians and Vegans

I had the opportunity to discuss the fascinating new report that was released by Faunalytics last week about current and former vegetarians and vegans on KFI AM 640 yesterday with Mark Thompson and Elizabeth Espinosa. You can listen to the interview here: JH on KFI And here is more info on this important study: They polled [...]

Tips for A Healthy Holiday Season

The average person gains 5-10 pounds over the holiday season. But it doesn't have to be that way... Here are 3 tips for navigating the holidays healthfully all the while enjoying the festivities: 1. Go whole. Pick the wholest ingredients possible when preparing or enjoying dishes. Having the most fiber intact will enable satiety with [...]

The Vegiterranean Diet

The Vegiterranean Diet puts nutrition and health into global and historical context. In an informative and engaging way, the book is a mashup of all that is fabulous with the Mediterranean diet, debunking myths, and defining why and how the most perfect diet has developed over time. Front-loaded with history and science, then introducing ecological [...]

Heart Healthy? It is as easy as 1-2-3 (4-5)

Guest post by Dr. Joel Kahn, a summa cum laude graduate of the University of Michigan Inteflex Medical School program and a board certified interventional cardiologist. He has published over 150 medical research articles. He is the first physician in the world to be complete certification from University of South Florida School of Medicine in Metabolic and [...]

2016-11-29T15:11:09+00:00 October 5th, 2014|Book Giveaways|

5 Reasons To Avoid Oils In A Healthy Diet

Question for the What Would Julieanna Do? Q&A: Why do you recommend minimizing or avoiding the use of oils in a healthy diet? Answer: Related Links: You Tube Video Answer Healthy Fat Intake Fatty Acid Composition of Fats and Oils Coconut Oil - Menace or Miracle Food Processing and Lipid Oxidation World's Healthiest Foods' What Factors [...]

Saturated Fat Controversies: Seeing Past the Headlines

Butter is back in the news, but contrary to welcomed reassurance that saturated fats are safe, the media mayhem is due to jumped conclusions and misinterpreted results! Not to worry...nutrition gurus Brenda Davis and Vesanto Melina have cracked the code and clarified the insider scoop in this excellent investigative report below, which is adapted from [...]

2016-11-29T15:11:09+00:00 September 26th, 2014|Book Giveaways, Featured, Nutrition, Uncategorized|