Vegiterranean Feast

https://www.facebook.com/PlantBasedDietitian/videos/10158446994225314/   Here are two of the recipes: Easy Caprese A simple, traditional dish, this combination satisfies as a perfect appetizer. Hearty in texture, but zesty and light in flavor, you can throw this together in minutes and enjoy as a light snack in the afternoon or before dinner. Makes 2 to 4 servings 2 [...]

2017-02-21T16:47:28+00:00 February 21st, 2017|Featured, Food|

Quinoa and Chickpea Tabbouleh Salad

Quinoa and Chickpea Tabbouleh Salad from The Vegiterranean Diet Makes 4 servings Light and herb-infused, this salad is refreshing and extremely nutritious. Traditionally made with bulgur wheat, this gluten-free version boasts similar flavors, but it’s friendly for those eschewing gluten and more sub- stantial because of the added chickpeas. Ingredients: 3 to 4 tablespoons freshly [...]

2016-11-29T15:10:56+00:00 May 3rd, 2016|Food, Recipes, Uncategorized|

The Vegiterranean Diet Food Pyramid

In honor of the official publication of my brand new book - The Vegiterranean Diet - here is one more sneak peek FREE download PDF about how the Vegiterranean Food Pyramid emerged to give you a bit of flavor for the culture of Vegiterranean eating!   Content loading... Please enable javascript!<br />  Here is the [...]

2014-12-23T23:43:56+00:00 December 23rd, 2014|Featured, Nutrition|

The Vegiterranean Diet

The Vegiterranean Diet puts nutrition and health into global and historical context. In an informative and engaging way, the book is a mashup of all that is fabulous with the Mediterranean diet, debunking myths, and defining why and how the most perfect diet has developed over time. Front-loaded with history and science, then introducing ecological [...]