Around the Globe in 50 Delicious Main Dishes

Historically and globally, a plant-based diet has been traditional and standard, primarily based on accessibility. It was not until the last half of the 20th Century that meat and processed foods had the chance to take center stage due to innovative farming practices and industrialization of food production...much to the demise of our health. Now, because it [...]

2016-11-29T15:10:57+00:00 April 11th, 2016|Featured, Food, Recipe Roundup, Recipes, Uncategorized|

Healthy Vegan Comfort Food: 40 Burgers, Burritos, Sandwiches, and Wraps

There is no lack of healthy, easy, and delicious options for lunches and anytime meals...but nothing screams tradition and comfort food like a hearty burger, burrito, sandwich, or wrap... If you are looking for healthy, wholesome side dishes and companion recipes, visit these roundups of 40 salads, 30 soups, stews, and chilis, 18 dressings and sauces, 25 savory snacks, [...]

2016-11-29T15:10:57+00:00 April 3rd, 2016|Featured, Food, Recipe Roundup, Recipes|

Redefine Salad with These 40 Revolutionary Recipes

No, salads are not boring. Remember when a salad was the iconic small side dish of iceberg lettuce, topped with a few shredded carrots and a dull, soggy tomato wedge and smothered in dressing? Blah! Now THAT is boring. Yet, a rainbow in a dish is nature's best medicine, so keeping it exciting is everything for enjoyable and [...]

2017-02-21T09:38:54+00:00 March 27th, 2016|Featured, Food, Recipes, Uncategorized|

30 Sensational Oil-Free Soups, Stews, and Chilis

Whether the weather inspires a warm, cozy dish or you are simply in the mood for a delicious way to consume a hefty dose of nutrition, nothing beats a soup, stew, or chili. Typically based on two of nature's healthiest food groups--vegetables and legumes--there is no limit to the delectable combinations you can create...all while taking in disease-fighting phytonutrients, [...]

2016-12-21T10:26:36+00:00 March 20th, 2016|Featured, Food, Recipes|

25 Oil-Free Vegan Savory Snacks

Whether on-the-go traveling or simply noshing between meals, savory snacks are often superb. You can keep it super simple with options like these: Air-popped popcorn optionally topped with nutritional yeast and/or spices Whole grain crackers, corn thins, rice cakes, or crudite (raw veggies such as bell pepper slices, carrot and celery sticks, broccoli or cauliflower florets) [...]

2017-02-05T11:56:47+00:00 March 14th, 2016|Featured, Food, Recipes, Uncategorized|

40 Whole Food Vegan Delicious Desserts

Dessert can be decadent without damaging your health goals. Opting for whole grain flours, whole food sweeteners, and oil-free options enables infinite versatility for wholesome, healthy deliciousness! *Notes: Opt for 100% pure maple syrup, date paste, or date syrup when applicable instead of agave, coconut nectar, or honey and (mineral-rich) blackstrap molasses if the strong taste works in a [...]

2016-12-05T07:57:52+00:00 March 5th, 2016|Featured, Food, Recipes, Uncategorized|

27 Tantalizing Oil-Free Vegan Bowls

  Food tastes more fabulous when it is all thrown together (or politely placed strategically) into a big bowl and perhaps drizzled with a sauce. I personally enjoy most of my meals this way. No limitations exist for the potential creativity and nutritional aptitude you can display via this mode of feasting. From "smoothie bowls" and "power bowls" to "soul bowls" and [...]

2017-01-08T12:36:23+00:00 February 28th, 2016|Featured, Food, Recipes|

Cyber December

Forget Cyber Monday! How about Cyber December? The more, the merrier! In honor of my brand new book, The Vegiterranean Diet, being published on December 23rd, I am offering a fun deal that lasts all month long: Pre-order or order (beginning December 23rd) a copy of The Vegiterranean Diet and enter to win FREE nutrition [...]

2016-11-29T15:11:06+00:00 November 30th, 2014|Book Giveaways, Featured, Holidays, Uncategorized|

The Vegiterranean Diet

The Vegiterranean Diet puts nutrition and health into global and historical context. In an informative and engaging way, the book is a mashup of all that is fabulous with the Mediterranean diet, debunking myths, and defining why and how the most perfect diet has developed over time. Front-loaded with history and science, then introducing ecological [...]