The Chef and The Dietitian-Apple Pie Smoothie

A quick, delicious smoothie that can serve as a meal, a snack, or dessert...tastes like frosty "apple pie in a glass." In a blender, combine the following ingredients and blend until smooth: 2 cups Almond Milk 2 cups Frozen Peaches 1/2 cup Unsweetened Apple Butter 1 Frozen Banana Dates, to taste (optional) 1Tablespoon Alcohol-free Vanilla [...]

2016-11-29T15:11:52+00:00September 4th, 2012|Recipes, Uncategorized|

*Quick 6* Oil-Free Salad Dressing

Enjoy this delicious, completely fat-free dressing you can easily whip up in less than 5 minutes on the latest episode of The Chef and The Dietitian with Chef AJ! Flavorful and nutrition-rich, this dressing can be used on salads, veggies, baked potatoes, pasta, whole grains, and more. Simply mix or blend together the following ingredients: 1/4 [...]

2016-11-29T15:11:54+00:00July 25th, 2012|Recipes, Uncategorized|

The Chef and The Dietitian – Kale Chips with Dr. T. Colin Campbell

Our much-anticipated episode of The Chef and The Dietitian with our much beloved Guest Star, Dr. T. Colin Campbell, author of groundbreaking best-selling book, The China Study and star of the hit documentary, Forks Over Knives. See what a great sport he is while participating in massaging kale for Chef AJ's delicious kale chip recipe... AJ's [...]

2016-11-29T15:11:55+00:00June 9th, 2012|Appearances, Featured, Recipes|

The Chef and The Dietitian – Episode 43 – Take 5 Salad Dressing

People are always asking me and Chef AJ for oil-free easy salad dressings. Well, this one's for you. Take 5 Salad Dressing is 5 ingredients and takes less than 5 minutes to make. Enjoy this fat-free dressing on salads, baked potatoes, steamed veggies, cooked whole grains and legumes, or anything else that needs a little pizzazz. 2 TB. Water 2 TB. Lemon [...]

2016-11-29T15:12:03+00:00March 14th, 2012|Press|