Looking for a quick, satisfying snack and/or dessert? Lavish in love with these darling and delicious Apple Pie Hearts from Chef AJ's book, Unprocessed. Ingredients: 1/2 cup pecans 1/2 cup walnuts 1/2 cup almonds 1/2 tsp. nutmeg 1 tsp. cinnamon 1 cup pitted dates 1 cup dried apples 1 Tbls. alcohol-free vanilla extract Directions: In [...]
If you like fried rice, you will LOVE this guilt-free, gorgeous version from Chef AJ! Sweet and tangy, crunchy and chewy, this is one of my favorite throw-together dishes! PINEAPPLE UNFRIED RICE Ingredients: 1 large can unsweetened pineapple 1 cup green peas 1 bunch scallions 1 red bell pepper, diced fine 4 oz. pea pods, [...]
A quick, delicious smoothie that can serve as a meal, a snack, or dessert...tastes like frosty "apple pie in a glass." In a blender, combine the following ingredients and blend until smooth: 2 cups Almond Milk 2 cups Frozen Peaches 1/2 cup Unsweetened Apple Butter 1 Frozen Banana Dates, to taste (optional) 1Tablespoon Alcohol-free Vanilla [...]
Enjoy this delicious, completely fat-free dressing you can easily whip up in less than 5 minutes on the latest episode of The Chef and The Dietitian with Chef AJ! Flavorful and nutrition-rich, this dressing can be used on salads, veggies, baked potatoes, pasta, whole grains, and more. Simply mix or blend together the following ingredients: 1/4 [...]
Our much-anticipated episode of The Chef and The Dietitian with our much beloved Guest Star, Dr. T. Colin Campbell, author of groundbreaking best-selling book, The China Study and star of the hit documentary, Forks Over Knives. See what a great sport he is while participating in massaging kale for Chef AJ's delicious kale chip recipe... AJ's [...]
Love salads? Chef AJ and I LOVE, LOVE, LOVE salads. Dressing makes the salad. Here is an easy, delicious oil-free dressing you can use to help you gobble up a shock-n-awe-sized salad!!!
People are always asking me and Chef AJ for oil-free easy salad dressings. Well, this one's for you. Take 5 Salad Dressing is 5 ingredients and takes less than 5 minutes to make. Enjoy this fat-free dressing on salads, baked potatoes, steamed veggies, cooked whole grains and legumes, or anything else that needs a little pizzazz. 2 TB. Water 2 TB. Lemon [...]
Two-ingredient raspberry coulis as a topper to banana ice cream...yes, seriously...could it get any easier? You can have almost the identical resulting texture with a blender and frozen bananas...
TA DAAA!!! I am honored to bring to you...Chef AJ's very famous "Disappearing Lasagna"! And, indeed, the reason it is called by this name is because it is impossible to keep this recipe around for too long...people nearby just want to gobble it up...including me! We also discuss the facts about "gluten-free" in this episode. [...]
This is literally my favorite dressing and I could eat this on everything. It is oil-free and flavor-filled...and what a perfect excuse to eat more salad!!! Watch how quickly Chef AJ and I whip up this delectable dressing!