Nutrition

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Notable Nutrients

Notable Nutrients on a Plant-Based Diet Plant-Based Nutrition for Optimal Health While a whole food, plant-based diet is an extraordinarily health-promoting, disease-fighting, nutrient-dense, delicious way

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Vitamin B12 Recommendations

Vitamin B12 Recommendations on a Plant-Based Diet A plant-based diet has been shown time and time again to be the most health-promoting, disease-fighting, and nutrient-dense

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The 6 Daily 3’s

How to Prioritize Foods to Optimize Nutrition Here is an ultra-simplified guide on how to prioritize your plate in order to ensure you are consuming

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