Food can feel complicated. But it really doesn't need to be. Keeping it simple and as close to nature as possible is all that is necessary. An optimal diet that reduces risk for disease is based on whole plant foods which are recognizable and enjoyed in their most intact form, avoiding animal products and processed foods. But what is a processed food, [...]
Happy World Vegan Month! Here are 30 reasons to try Veganism, one for each day in November: 1. Raising and slaughtering animals at the current rate of consume demand requires horrific, inhumane, torturous practices that cause immense suffering of billions of animals a year. 2. We will need 1.5 to 2 earths in order to [...]
Question for the What Would Julieanna Do? Q&A: Why do you recommend minimizing or avoiding the use of oils in a healthy diet? Answer: Related Links: You Tube Video Answer Healthy Fat Intake Fatty Acid Composition of Fats and Oils Coconut Oil Consumption and Cardiovascular Risk Factors in Humans Coconut Oil - Menace or Miracle Food [...]
Dr. Joel Fuhrman, internationally-renowned physician and nutrition expert, and author of several best-selling books, including Eat to Live, was another one of my favorite guests on What Would Julieanna Do? on Veria Living. In this segment, he shares his important information on GBOMBS: Here is more information about GBOMBS and Dr. Fuhrman's approach to nutrition that has [...]
Here is the reason I fell in love with Chef AJ...her Hail to the Kale salad. No matter how often I eat this (and I eat it quite often), I can never stop crunching away! It is always a hit when I make it for guests or for parties and I cannot recommend it highly enough. The combination of nutty, [...]
Can you guess our Celebrity Special Guest on this fun episode? Watch Chef AJ, our special Guest Star, and me make a Fuhrman-friendly cranberry relish. It bursts with nutrient density, colors, and flavors but without sugars or artificial anything! Enjoy!