Healthy Fat Intake

Question for the What Would Julieanna Do? Q&A: What is the ideal amount of fat I should eat to stay healthy on a plant-based diet? Answer: Related Links: More on oil versus whole food fats Oil-Free Oatmeal Raisin Cookies from What Would Julieanna Do? Oil-Free Maple Mustard Dressing on Reluctantly Healthy Recipe for Guacamole Whole [...]

2017-05-24T10:04:32+00:00August 23rd, 2013|Featured, What Would Julieanna Do? Q&A|

Tragic Enlightenment

Heart disease....the world's number one killer. James Gandolfini dead at 51. John Ritter shockingly dead 5 days shy of his 55th birthday. Michael Clarke Duncan, last September at 54 years of age. These are just a sprinkling of the celebrities we know and hear of. How many loved ones have you known that have lost [...]

2016-11-29T15:11:40+00:00June 20th, 2013|Uncategorized|

Perfect Digestion – Interview with Dr. Pam Popper

Digestion should be something we don't ever have to think about...our bodies are designed to silently do the work for us upon the ingestion of food. Yet for many, digesting food is a far cry from unnoticeable. What has gone awry? According to the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK), approximately [...]

2016-11-29T15:11:43+00:00April 6th, 2013|Uncategorized|

US News Best Diets 2013 Google Hangout Interview

2013 is the Year of Plant-Based! US News ranked the 11 best plant-based diets, which includes vegan, vegetarian, macrobiotic, raw, and more. I was interviewed by Angela Haupt on Tuesday, January 8th, 2013 about what it means to eat a whole food, plant-based diet. Here is the recording of our US News Google Hangout interview about Best Diets [...]

2016-11-29T15:11:47+00:00January 9th, 2013|Appearances, Featured|

The Most Perfect Diet

In The Most Perfect Diet, I describe why eating a whole food, plant-based diet is the most perfect option we have to dramatically impact our future...both personally and at a global level. I delivered this expanded version of my 2012 TEDxCONEJO Talk at the 2012 Vegetarian Summerfest, organized by the North American Vegetarian Society, on [...]

2016-11-29T15:11:54+00:00July 10th, 2012|Appearances, Featured|

Weekly Menu: April 23rd-29th

Day 1 Granola Vegan Mac n' Cheese Cranberry & Chickpea Salad Day 2 Breakfast Chia Seed Pudding Spring Asparagus & Squash Risotto Asian Style Cabbage Salad Day 3 Granola Traditional Eggplant Lasagna Creamy Carrot Puree over Quinoa Day 4 Granola Curry Chickpea Stew Roasted Vegetable Medley with Quinoa  Day 5 Granola Mushroom & Vegetable Rice Bowl [...]

2016-11-29T15:12:00+00:00April 20th, 2012|Uncategorized|

Gourmet To-Go Launch

I am thrilled to announce a brand new and very exciting that makes eating healthy as simple as can be. If you want to have delicious, whole food, plant-based meals delivered to your door, you're going to love Plant-Based Dietitian's Gourmet To-Go. Enjoy three meals a day, made from fresh, organic, gluten-free, high-quality ingredients [...]

2016-11-29T15:12:00+00:00April 5th, 2012|Featured, Press|