2013 is the Year of Plant-Based! US News ranked the 11 best plant-based diets, which includes vegan, vegetarian, macrobiotic, raw, and more. I was interviewed by Angela Haupt on Tuesday, January 8th, 2013 about what it means to eat a whole food, plant-based diet. Here is the recording of our US News Google Hangout interview about Best Diets [...]
Monday: Granola Garden Spinach Salad Shiitake Mushroom & Spinach Risotto Tuesday: Cinnamon Raisin Oatmeal Quinoa Tabbouleh Baked Tomato Provencal with Eggplant Wednesday Granola Lentil Pilaf Bowl Roasted Bell Pepper & Asparagus Lasagna Thursday Blueberry Oatmeal Sweet Oriental Vegetables over Quinoa Falafel Balls with Sweet Tahini Dressing Friday Breakfast Berry Chia Pudding Tempah Stuffed Bell Pepper Tuscan Bean Stew [...]
Monday Breakfast Oatmeal with Raisins Stir "Fried" Veggies over Brown Rice Fusion Coleslaw Tuesday Granola Penne in Creamy Spinach & Sun-dried Tomato Sauce Garbanzo “Caesar” Salad Wednesday Breakfast Oatmeal with Raisins Vegetarian Lasagna Vegetable Medley with Quinoa Thursday Breakfast Rice Pudding Penne in Artichoke & Black Olive Sauce Lentil & Sweet Potato Loaf Friday Granola [...]
Monday Breakfast Cinnamon Oatmeal Mixed Spinach Salad Oriental "Fried" Rice Tuesday Granola Oven Baked Mac N' Cheese Veggie-Stuffed Romaine Lettuce Wednesday Breakfast Berry Chia Pudding Roasted Vegetable Quinoa Tabouleh Three-Bean Chili Thursday Breakfast Cinnamon Oatmeal Lentil & Quinoa Pilaf Portabella Mushroom Ragu Friday Granola Tomato & Zucchini Lasagna Falafel Balls Saturday Breakfast Cinnamon Oatmeal Penne [...]
Five ingredients in five minutes and you can have this spicy, yet cool, and crunchy salad!