Today is day 9 of 10 Days. 5 Ways. 1 Healthiest Year! Only 2 more days until the healthiest year ever, and here are 5 ways to minimize/eliminate animal products and processed foods… If you are interested in nutrition counseling, find out more here. Amazon.com Widgets
Salads are one of the best ways to get fresh, raw veggies, leafy greens, beans, and other goodies into your day. I prefer oil-free dressings since they are lower in calories and taste decadent. Tahini-based dressings are my favorite because they are nutrient-dense (including a whopping dose of calcium), have adequate fat to help absorb [...]
Question for the What Would Julieanna Do? Q&A: How do I lose weight on a vegan diet? Answer: Related Links: Lose Those Last Sticky Pounds A Guide to Vegan Sweeteners Plus 3 Tips to Keep Your Intake in Check Sustainable Weight Loss PCRM's A Guide to Healthy Weight Loss Weight Control the Vegan Way by the [...]
Wondering how to eliminate oil when sauteing? This episode will show you how...and why! One tablespoon of oil contains 120 calories and 100% of those calories come from fa!. Plus, the amount of micronutrients (vitamins and minerals) found in oil is minimal...especially when compared to the whole food version. But who needs oil when you [...]
Fresh, fragrant herbs and sweet currants mixed with crunchy pistachios and hearty quinoa...voila...the perfect salad! Join Chef AJ and I as we show you how to make her Quinoa Salad with Currants and Pistachios, found in her delicious book Unprocessed. Quinoa is considered a super-grain, with its abundance of essential amino acids, fiber, folate, manganese, magnesium, and iron. Also [...]
A follow-up to Episode 24 "Balsamic Strawberries," Chef AJ takes it to the next level when she turns pears into a light, sweet, whole food whipped cream! This elegant dessert will fancify any meal and impress your guests...
Here is the reason I fell in love with Chef AJ...her Hail to the Kale salad. No matter how often I eat this (and I eat it quite often), I can never stop crunching away! It is always a hit when I make it for guests or for parties and I cannot recommend it highly enough. The combination of nutty, [...]